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Do you eat porridge or oatmeal in the US?

Or do you avoid it like the plague looking at it as something plain and disgusting?

Or maybe you like it but would like it to be a bit more appealing

Well today I will share with you what I do each morning and I really look forward to my porridge.

I just use water with the oats and stir it until it is starting to fix together. I then put in some rice/almond milk and keep stirring. This creates a creamy texture. It is important to make sure that the mixture doesn’t get too dry, Need to keep certain amount of liquid in the pot all the time

And voila there you have a very appealing and tasty bowl of porridge. I see it as a treat as it is very tasty and filling and so nutritious.

So give that a go and let me know what you think.

Motivational Quote of the Day

My incredible assistant Dee posted this image and quote on facebook

This is such an important quotation and I have learned of it’s importance in particular over
the past 3 years when I have endured the most difficult time of my life
when I nearly lost everything to now where I am living the life of my dreams
and achieving so many of my life goals.

So take a look at who you are surrounded by and if they serve you well.

Start surrounding yourself with positive like minded people -will be the most important
action you will ever take

 

Exercise Tip Of the Day

Concentrate on the muscle(s) you are working during a specific exercise and don’t
allow your other muscle groups to assist with the exercise.

When performing an exercise put your mind into that muscle and see it
contracting and stretching.  Really focus on feeling that isolated movement.
Using other muscles is just cheating and also dramatically decreases effectiveness

 

Nutrition Tip of the Day

Good news for all the ladies in particular!!

Eating dark chocolate lower blood pressure, increase good HDL cholesterol,
and lower nasty LDL cholesterol. Interesting fact: The Kuna Indians, who live
on islands near Panama, have little age-related hypertension. They also drink
more than 5 cups of flavonoid-rich cocoa a day.

Now be warned – dark chocolate – highest amount of cocoa possible. And not
talking about having bars of it. A few squares!!

Sorry to take from your excitement lol

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Let me share to you something from my friend,  John Fitzgerald from
Limerick.   Make sure you read this right to the very end – THE VERY END!!   And also make sure to
forward this onto your friends and contacts.

*Written by a 90 year old – 45 lessons life thought me

This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!!



“To celebrate growing older, I once wrote the 45 lessons life taught me. It
is the most requested column I’ve ever written.

My odometer rolled over to 90 in August, so here is the column once more:




1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won’t take care of you when you are sick. Your friends and
parents will. Stay in touch.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry..

13. Don’t compare your life to others. You have no idea what their journey
is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye. But don’t worry; God never
blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful, beautiful or joyful.

18. Whatever doesn’t kill you really does make you stronger.

19. It’s never too late to have a happy childhood.. But the second one is up
to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an
answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t
save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will
this matter?’

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or
didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative — dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d
grab ours back.

41. Envy is a waste of time. You already have all you need.

42. The best is yet to come…

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.”

Its estimated 93% won’t forward this. If you are one of the 7% who will,
forward this with the title ‘7%’.

Isn’t that an incredible list of ways of looking at life’s experiences?
I have to rank it as one of the best emails I have seen.

Make sure you forward it on and help inspire others.

As promised at the start of the week I am continuing to give you access
to recordings of my current webinar series. Today you can listen to webinar
#3 where my good friend and business Partner Dr Marilyn Joyce shares her
5 Keys to Ageless Energy & Vitality. Incredible tips so listen carefully
and implement.  Knowledge is no good without action.

Also tomorrow at 6.30pm PST we have our 5th webinar in the series where
we will discuss the importance of belief and will share with you the
strategies for creating an immovable belief that your dream will become
reality
https://www1.gotomeeting.com/register/584867521

And time is running out to invest in our Special Platinum VIP Package
Bonus Ticket for a Friend offer that ends midnight Sun 14th August. Go Now

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So how was halloween?  Had you a good time?  It sure is a fun time of year.  It may be special for kids but there is a kid inside all of us – isn’t that right!

This is going to be a very simple but to the point email.  You want to live a long vibrant, fulfilling life where you remain independent and healthy into your final years and get to do everything you want in
life so that you can end your days without regrets – right?

Well here is your prescription:

Create a positive mindset – use positive language, flood your mind with positive material both audio & visual. Make sure to surround yourself with like-minded people and always see the glass as being half full.

Exercise regularly every week – minimum 20 mins a day 3 days per week.
This should be one of the core parts of each day.  Stay energetic and healthy, lean and strong.

Eat organic unprocessed natural foods, mainly plant based and especially
eat plentiful supplies of fruits, veg, salad and berries.  These need to be
the foundation of your nutrition plan.  See http://bit.ly/myfruitvegsolution
for solution I have to getting 26 portions a day!

Only use medication and drugs as a very last resort.  These generally
cause tempory relieve and create a massive toxic buildup in your system.
Keep your immune system strong with the food mentioned in last paragraph,

Make sure to get high quality sleep.  6 – 8 hours per night.  Sleep is when
your body gets to rejuvenate and repair itself so make sure it does.

Stay stress free or at least learn to cope with stress.  Life is not easy and
never will be. Life will always through curveballs at you.  However always
ask yourself this simple question – What is the Worst that Can Happen?
Works for me everytime. And in times of stress you must keep a clear head
so getting all flustered, angry and agitated will not get you out of it. Strategic
planning and decision making will.  Take action!!

How many of the above do you currently adhere to in your lifestyle?

Make sure to implement right now!!!  We can all lead long vibrant energetic long
lives but there are core principles we must live by – there they are !!

Let me share you these:

Motivational Quote of the Day

A wise man makes his own decisions; an ignorant man follows the public opinion. ~ Chinese Proverb

This is a very important quote and please take good notice of it. You should live

the life YOU want to live and make the decisions that YOUR gut tells you are

right.  You will always know in your gut.  Don’t listen to others when making decisions.

Exercise Tip of the Day

Peripheral Heart Action

If you want to strip fat from your body in the shortest period of time then you need to incorporate PHA into your training regime.  This is where you alternate lower and upper body resistance training exercises.  Choose between 4 to 10 exercises and keep moving between each exercise with minimal rest.

The reason this strategy works so will is that you are forcing bloodflow up and down the body creating an aerobic effect and resulting fat burning.  Just think about how hard it is for your body to move the blood from leg muscles to chest muscles for example.

Nutrition Tip of the Day

Essential Fatty Acids

EFAs are crucial to fat burning.  IF you are not eating alot of EFAs you are limiting the amount of fat burning you are experiencing.  The truth is that there are actually 2 types of fat – Good Fat and Bad Fat.

We must avoid saturated and trans fats like the plague. However there are good fats we need to eat which include oily fish such as salmon, trout, mackeral and also other sources such as nuts/nut butters and avocados.

If you just increase consumption for the next week you will become leaner that alone!!

 

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