Archives For Best Health Tips

Recently there has been a significant rise in the number of people who have started using Vitamin B12 supplements but people do not realize that its not that we do not produce less vitamin b12 but instead do not absorb it as well.Debunking Vitamin B12
Debunking Vitamin B12


The power to be controlled by is important to you, the item permits us to get pleasure from the once-in-a-lifetime new music, and it also allows you to be controlled by sounds which could indicate the actual occurrence associated with likely danger. But the almost all essential aspect of our listening to is the power it includes you to be controlled by and also successfully talk with some other folks, to concentrate in order to understand. One of the many options for deafness is because contact with too much sound impulse.


We all have been continually come across high in volume sounds, at your home though we’re carrying out work from the yard with a backyard mower, though cleaning the house simply by using a vacuum or even occasionally though arranging meals with a foods cpu or even blender. The ear could most likely accept the item most likely nonetheless as soon as open frequently, particularly to serious high in volume colors similar to the tone associated with higher decibel models in the manufacturing facility as soon as operating or even the actual sensation problems endangering disturbance from your sniper shot gun throughout focus on doing may likely give rise to fast long lasting listening to injury, and also when the actual injury is actually undertaken it might not really possibly be reconditioned.



That’s precisely why we must carry good care of our listening to, by utilizing listening to safety gears and also products. Based on upon which you want to put it to use, you can certainly pay for several types of listening to protectors, such as standard earplugs and also earmuffs or even head devices. They will function by just attenuating the two lower and also higher toss colors to some rather good stage, commonly to in relation to twenty two dB with regard to earplugs and also 35 dB with regard to earmuffs or even head devices. A couple of makes took the item to a higher phase and also found an effective way to filtration system many types of sound frequencies in different ways by applying an assortment of different ingredients for many applications.


Pertaining to remarkable sounds much like if you are inside a taking pictures variety particularly should you be utilizing increased caliber sniper rifles just like shotgun, an individual need a impressive listening to protection such as automated listening to safety. Such a advanced tools is made to eradicate merely the actual hazardous disturbance made with specified frequency, such as sound in the rifle and also planes search engines other than the actual disturbance by way of breaking a glass, horn from your boosting auto plus the voice associated with some other folks.


This can be attained by applying a new mic and also amplifier to filtration system the surplus disturbance and also improve lower sounds ahead of the item plays back to the actual built-in speaker pretty much at the same time. It’s such as a very quickly repeater but filtration the actual sounds very first just before feeding the item to the individual. What’s more, it incorporates a loudness command to help you to modify the actual sound via frequent conversation plus the sound hint associated with likely risks. Both equally mugs have a mic to mimic the actual sound in the encompassing in full stereo audio audio tracks, like you may well typically notice the item in genuine life. These devices is actually run simply by some 1. 5 volts AAA Lithium Ion electric batteries which can be just the thing for in relation to 2 hundred time people. One of the well known makes that most authorities, armed service and also first person shooters chosen is actually Peltor that is created by 3M. They have a total range of listening to safety coming from very easy ear protection shooting and also earmuff to some additional outstanding automated head devices.



Important info in relation to Audio and also Disturbance: Looks are usually vibrations which undertake ingredients just like air flow and also normal water as sound waves. Just about all sounds have a pair of qualities, the amplitude which usually determines the actual loudness in the sound plus the frequency which usually determines the actual tone or even pitch in the sound. Loudness is referred to as sound stage or sound intensity that may be measured in Decibels (dB). A whisper incorporates a sound in relation to 20 dB, standard audio speech is about 60 dB plus a pneumatic drill is usually over 110 dB. Problems occur at in relation to 120 dB and also pain might be felt with about 120 dB.


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Today I want to share some simple but often neglected “Must Dos” when you decide to complete a training session.

1. Warm up specifically – obvious but amazingly not carried out in particular with resistance training. Whether you are going to be doing cardio or resistance or a mixture it is important to warm up specifically. So if you are going to run, then do a light run. If you are going to do the rower then row for a few minutes. If you are going to do weights then do the specific exercises at 50% of the expected high intensity weight.

2. Stay Hydrated – forget your sports drinks and energy drinks just drink water. And make sure to drink water before, during and after the training session. The other drinks create false temporary spikes in energy not to mention your insulin levels (trigger to fat storage!) If you don’t remain hydrated then your performance will be effected. Remember we are at a minimum 70% water.

3. Keep workouts short but intense – don’t fall into the trap of the low intensity fat burning zones that are splattered all over the cardio machines and on posters on the wall. Use your common sense or as I like to call it “uncommon sense” – the harder you work the more effective it will be. ANd even if you are superman you will not be able to work hard and long. So focus on short duration high intensity for maximum results.

4. Step it Up – Our bodies are amazing machines with incredible recovery so make sure to step it up each and every session. Once you have stimulated the body through the exercise and fed it good recovery foods you will physically be capable of increasing your workload each and every session.

5. Focus Focus Focus – last but not least. If your mind is not focused on the job at hand you will quit (or definitely decrease workload) when the going gets tough during the session. What is driving you to complete the training session? What is the carrot at the end of a few weeks? Keep your mind on the prize. It is there for the taking.

Implement these 5 tips and your results will be much improved. Keep mindful of these 5 tips before every training session.


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Motivational Quote of the Day

Do not let what you cannot do interfere with what you can do. ~ Anonymous

This is a very powerful message and make sure you heed it.

We so often find ourselves worrying and stressing about situations and occurances that we have no control over.

And we also focus alot on that which we can’t do instead of  focusing on our strengths.

We all have been given incredible gifts and talents so focus on what you can do not what you can’t . Also focus on that which you can influence instead of what you can’t.


Exercise Tip Of the Day

Easing stress and anxiety. A twenty-minute bike ride won’t sweep away life’s
troubles, but exercising regularly helps you take charge of anxiety and reduce
stress. Aerobic exercise releases hormones that relieve stress and promote a
sense of well-being.

If possible I often suggest that people exercise during their lunchbreak especially in a very demanding and stressful job.  It will break up your day and you will return to work rejuvenated and reenergised and feeling much more positive and less stressed. Your productivity will go through the roof.

We have some news we will be announcing later today so make sure to keep an eye on your inbox as you won’t want to miss it.

Nutrition Tip Of The Day

Avoid ready made fruit juices.

More often than not these are loaded with sugars and preservatives.  When shopping make sure you never purchase those fruit juices on the normal shelves. If you are going to get some make sure to get them out of the refrigerator as the reason they are there is that they are made from actual fruit and will go off if left out of fridge.

Those fruit juices on the shelves are made from concentrate and loaded with sugars to preserve them and give them long shelf life.  Also check out the nutritional breakdown and you will be shocked at the % that is actually fruit vs sugar.

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Motivational Quote of the Day

My incredible assistant Dee posted this image and quote on facebook

This is such an important quotation and I have learned of it’s importance in particular over
the past 3 years when I have endured the most difficult time of my life
when I nearly lost everything to now where I am living the life of my dreams
and achieving so many of my life goals.

So take a look at who you are surrounded by and if they serve you well.

Start surrounding yourself with positive like minded people -will be the most important
action you will ever take


Exercise Tip Of the Day

Concentrate on the muscle(s) you are working during a specific exercise and don’t
allow your other muscle groups to assist with the exercise.

When performing an exercise put your mind into that muscle and see it
contracting and stretching.  Really focus on feeling that isolated movement.
Using other muscles is just cheating and also dramatically decreases effectiveness


Nutrition Tip of the Day

Good news for all the ladies in particular!!

Eating dark chocolate lower blood pressure, increase good HDL cholesterol,
and lower nasty LDL cholesterol. Interesting fact: The Kuna Indians, who live
on islands near Panama, have little age-related hypertension. They also drink
more than 5 cups of flavonoid-rich cocoa a day.

Now be warned – dark chocolate – highest amount of cocoa possible. And not
talking about having bars of it. A few squares!!

Sorry to take from your excitement lol

So how was halloween?  Had you a good time?  It sure is a fun time of year.  It may be special for kids but there is a kid inside all of us – isn’t that right!

This is going to be a very simple but to the point email.  You want to live a long vibrant, fulfilling life where you remain independent and healthy into your final years and get to do everything you want in
life so that you can end your days without regrets – right?

Well here is your prescription:

Create a positive mindset – use positive language, flood your mind with positive material both audio & visual. Make sure to surround yourself with like-minded people and always see the glass as being half full.

Exercise regularly every week – minimum 20 mins a day 3 days per week.
This should be one of the core parts of each day.  Stay energetic and healthy, lean and strong.

Eat organic unprocessed natural foods, mainly plant based and especially
eat plentiful supplies of fruits, veg, salad and berries.  These need to be
the foundation of your nutrition plan.  See
for solution I have to getting 26 portions a day!

Only use medication and drugs as a very last resort.  These generally
cause tempory relieve and create a massive toxic buildup in your system.
Keep your immune system strong with the food mentioned in last paragraph,

Make sure to get high quality sleep.  6 – 8 hours per night.  Sleep is when
your body gets to rejuvenate and repair itself so make sure it does.

Stay stress free or at least learn to cope with stress.  Life is not easy and
never will be. Life will always through curveballs at you.  However always
ask yourself this simple question – What is the Worst that Can Happen?
Works for me everytime. And in times of stress you must keep a clear head
so getting all flustered, angry and agitated will not get you out of it. Strategic
planning and decision making will.  Take action!!

How many of the above do you currently adhere to in your lifestyle?

Make sure to implement right now!!!  We can all lead long vibrant energetic long
lives but there are core principles we must live by – there they are !!

Let me share you these:

Motivational Quote of the Day

A wise man makes his own decisions; an ignorant man follows the public opinion. ~ Chinese Proverb

This is a very important quote and please take good notice of it. You should live

the life YOU want to live and make the decisions that YOUR gut tells you are

right.  You will always know in your gut.  Don’t listen to others when making decisions.

Exercise Tip of the Day

Peripheral Heart Action

If you want to strip fat from your body in the shortest period of time then you need to incorporate PHA into your training regime.  This is where you alternate lower and upper body resistance training exercises.  Choose between 4 to 10 exercises and keep moving between each exercise with minimal rest.

The reason this strategy works so will is that you are forcing bloodflow up and down the body creating an aerobic effect and resulting fat burning.  Just think about how hard it is for your body to move the blood from leg muscles to chest muscles for example.

Nutrition Tip of the Day

Essential Fatty Acids

EFAs are crucial to fat burning.  IF you are not eating alot of EFAs you are limiting the amount of fat burning you are experiencing.  The truth is that there are actually 2 types of fat – Good Fat and Bad Fat.

We must avoid saturated and trans fats like the plague. However there are good fats we need to eat which include oily fish such as salmon, trout, mackeral and also other sources such as nuts/nut butters and avocados.

If you just increase consumption for the next week you will become leaner that alone!!


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