Archives For Weight Loss Tips

Dealing with extra weight

It is never easy to work off the extra weight you might have put on, and, it will take patience, time and effort to shape your body perfectly. There are plenty of ways which you can use at home, or at a gym, to shake off the extra, without causing any harm to your body in the process.

Mind the calories in your food

Be careful with your calorie intake, because it will be important to sue up more than you introduce into your body. Besides being cautious what you eat and how much, you should also look into counting calories so that you can make your weight loss speedier. Though, be aware that this will not produce any visible results immediately, and, that it will take time. On the other hand, this method is great for those who want to fine-tune their bodies.

Fill your meal with useful nutrients

For those who want to really work on losing some serious weight, it will be needed to change your meals. Put together a menu that you can follow, and make sure you have plenty of nutrition, vitamins and minerals in them. Make sure to include beans, Greek yogurt, sweet potatoes, strawberry, pistachio nuts to your menu. All this food contains good-for-you fats and vitamins.

Lose Weight the Healthy Way

Not only will it be great for maintaining your body fat, but, it will be great for your overall health as well. Moreover, eating right will benefit your workout sessions, making it easier to strengthen your muscles and to shave off that little bit from the stomach.

Work on your core muscles

Strengthening your muscles is a good way to work off the surplus intake of calories, and, it will be great to become healthier as well.

Lose Weight the Healthy Way

Though, you should not focus on building muscles, rather, try to make it your goal that you concentrate on cardio so that your body can melt away the unwanted fat. Keep in mind that going to the gym is a good way to help your body, and to socialize in the meantime, making it more fun.

Blow off some steam

Many of us have to deal with stress, and if you meditate or do yoga regularly, you will be getting rid of pent up pressure, and, in the meantime you will be helping your body support its weight loss too. The simple exercises might seem trivial, but they help in burning up calories as well.

Lose Weight the Healthy Way

On the other hand, you feel relaxed and calm, which will deter your attention from eating. Moreover, you will enhance your metabolism, making it work faster and better.

Drinking plenty of water

In order to make your body work like a well-oiled machine, you will have to drink a lot of water.  Though, avoid drinking sugary sport drinks, because they will only give you a short burst of energy but have a longer effect on your metabolism. I have learned all about this advice while training in a desert – well actually, when I had personal training in Dubai. Also I have learned that healthy ways to lose weight will guarantee amazing results, but on the other hand you will have to be patient to get there.

Lose Weight the Healthy Way

Find what best suits your abilities

In the end, not all methods will be great for you, and you should never stick to only one. Make sure that you can make a combination, so that you can enjoy the results in the end. Though, be sure to keep track of changes, and, if you notice something out of the ordinary call on a professional. Devising a diet plan and having enough time to work out regularly will mean the difference between an acceptable and great body. Just keep in mind not to take it too far, and to have plenty of rest too.

Be a friend to your body during post-workout
The post-workout phase is just as important and as crucial as the pre-workout phase and almost as the actual workout. For instance, the muscle tissue that is gained is not gained during the actual workout. It is gained after the workout, as new muscle tissue is grown in the catabolic process that fills out the microtears in the muscle tissue that are achieved through working out. This is just one of the reasons why post-workout phase is so important and why you should be a friend to your body during this phase.
1. Get some fluids in you
You will have lost gallons of fluids during your workout, no matter what type of workout you have just had and it is absolutely crucial that you do everything to replenish the levels of fluids in your body. Water is essential for pretty much every process in your body, including the building of muscles, and without enough water, your workout will be dramatically less effective.

2. Do not forget to stretch
Stretching is not the coolest thing in the world and you may see yourself as an old man or woman who is getting ready for their power walk, but it is absolutely necessary that you do stretch after your workout. Of course, it goes without saying that you will want to stretch before the workout, but doing this afterwards is also important. This will help reduce soreness and it will also relieve much of the muscular tension that will workout supplements

3. Eat right
During your workout, you will spend a lot of fuel and you need to make sure that you replenish the fuel by eating all the right foods. In general, it is recommended that you eat within an hour of your workout and the most important nutrients to replenish are complex carbohydrates ad high quality protein. Greek yogurt, for instance, is a great source of protein and of carbohydrates as well. Fruit salads and fruit in general will provide you with needed carbs and also help with absorption of nutrients that you get from other foods. Wholegrain cereal and sandwich wraps with whole grain will also be a great choice.

4. Do not discard supplements
If you are truly serious about your muscle gain and if you want to achieve the most with your workouts, you should seriously consider post-workout supplements that will provide you with all the right nutrients. For instance, protein supplements can do wonders for your muscle building, as can creatine. Branched-chain amino acids are also involved in muscle protein synthesis and they are also recommended as post-workout supplements. All of these post-workout supplements will work best if they are taken within 45 minutes of the workout, in the post-workout window of opportunity.
5. Do some DIY contrast water therapy
Contrast water therapy is a procedure where you apply hot and cold water alternately to the muscles that have been exercised. Usually, it is recommended doing 2 minutes of hot water and then 30 seconds of cold water. This should be repeated at least four times during one go. This has been shown to reduce occurrence and symptoms of delayed onset muscle soreness greatly.

6. Get some sleep
When we sleep, our body excretes the growth hormone which, as it name would suggest, is directly connected to the creation of new muscle tissue. This means that you should try and get some high quality sleep as soon as you can manage. If not, set aside some time for rest and relaxation that will both help you enhance your results and also allow your body to recover.

Are you suffering from obesity? Do you want to get rid of it with least efforts? Well, here is drug which can help you to reduce the excess fat from your body in a safe manner. It is a strong appetite suppressant which helps people to maintain a healthy eating habit in order to lose weight proportionately. Intake of phentermine should be accompanied with daily exercise to have better results. It is an effective fat burning process and can be managed without any inconvenience. Doctors examine individual health conditions and then prescribe phentermine drug for the patient which have short-term impacts. Generally 37.5mg of phentermine is advised to individuals willing to burn their fat and lose weight. Order phentermine online here and get benefited with its services.

It is available in the market in tablet or capsule form. Phentermine is prescribed by a health care provider by determining the medical condition of the individual in order to provide the patient with the best pill that works for them. Doctors advise obese patients to take one pill during morning and 3 pills anytime of the day. Make sure the pills should be taken at least half hour before a meal. Within a period of 3-6 weeks, you can notice significant weight loss. It is highly recommended to take such medicines as pharmaceutically instructed. Within 2 weeks you will be aware, how the medicine reacts in your body and whether you need to decrease your exercise routine or change your eating habits so as to increase the fat burning process.

Phentermine should be taken according to the instruction of the physician in order to avoid any kind of allergy. This weight reducing drug will not only deduct the extra fat from your body but will also inflict confidence in you which was lacking significantly.

Today I want to share some simple but often neglected “Must Dos” when you decide to complete a training session.

1. Warm up specifically – obvious but amazingly not carried out in particular with resistance training. Whether you are going to be doing cardio or resistance or a mixture it is important to warm up specifically. So if you are going to run, then do a light run. If you are going to do the rower then row for a few minutes. If you are going to do weights then do the specific exercises at 50% of the expected high intensity weight.

2. Stay Hydrated – forget your sports drinks and energy drinks just drink water. And make sure to drink water before, during and after the training session. The other drinks create false temporary spikes in energy not to mention your insulin levels (trigger to fat storage!) If you don’t remain hydrated then your performance will be effected. Remember we are at a minimum 70% water.

3. Keep workouts short but intense – don’t fall into the trap of the low intensity fat burning zones that are splattered all over the cardio machines and on posters on the wall. Use your common sense or as I like to call it “uncommon sense” – the harder you work the more effective it will be. ANd even if you are superman you will not be able to work hard and long. So focus on short duration high intensity for maximum results.

4. Step it Up – Our bodies are amazing machines with incredible recovery so make sure to step it up each and every session. Once you have stimulated the body through the exercise and fed it good recovery foods you will physically be capable of increasing your workload each and every session.

5. Focus Focus Focus – last but not least. If your mind is not focused on the job at hand you will quit (or definitely decrease workload) when the going gets tough during the session. What is driving you to complete the training session? What is the carrot at the end of a few weeks? Keep your mind on the prize. It is there for the taking.

Implement these 5 tips and your results will be much improved. Keep mindful of these 5 tips before every training session.


If you’d like to get more of these, healthy and delicious recipes, plus a workout programme that helped hundreds to lose weight fast, join our Home Workout System.

Check the Free Version of this for an overview.

Motivational Quote of the Day

Do not let what you cannot do interfere with what you can do. ~ Anonymous

This is a very powerful message and make sure you heed it.

We so often find ourselves worrying and stressing about situations and occurances that we have no control over.

And we also focus alot on that which we can’t do instead of  focusing on our strengths.

We all have been given incredible gifts and talents so focus on what you can do not what you can’t . Also focus on that which you can influence instead of what you can’t.


Exercise Tip Of the Day

Easing stress and anxiety. A twenty-minute bike ride won’t sweep away life’s
troubles, but exercising regularly helps you take charge of anxiety and reduce
stress. Aerobic exercise releases hormones that relieve stress and promote a
sense of well-being.

If possible I often suggest that people exercise during their lunchbreak especially in a very demanding and stressful job.  It will break up your day and you will return to work rejuvenated and reenergised and feeling much more positive and less stressed. Your productivity will go through the roof.

We have some news we will be announcing later today so make sure to keep an eye on your inbox as you won’t want to miss it.

Nutrition Tip Of The Day

Avoid ready made fruit juices.

More often than not these are loaded with sugars and preservatives.  When shopping make sure you never purchase those fruit juices on the normal shelves. If you are going to get some make sure to get them out of the refrigerator as the reason they are there is that they are made from actual fruit and will go off if left out of fridge.

Those fruit juices on the shelves are made from concentrate and loaded with sugars to preserve them and give them long shelf life.  Also check out the nutritional breakdown and you will be shocked at the % that is actually fruit vs sugar.

If you’d like to get more of these, healthy and delicious recipes, plus a workout programme that helped hundreds to lose weight fast, join our Home Workout System.

Check the Free Version of this for an overview.


Today is cheat day in the Sheahan household after 6 tough days training hard and folllowing rigid nutrition plan.  We are all salivating at the thought of todays cheat :

Vegan Choc Chip Brownies with Choc sauce and Vanilla Icecream!!

My favourite!!!   I can’t wait

What is your favourite cheat meal?

Key thing though is on “Cheat Day” make sure it is not a 24 hour binge.

Cheat meal is sufficient. With it being 2nd December many have started to wind down, get lazy and break their good habits already. Make sure you are not one of them.
There is no reason to make christmas indulgences last a month or more.

Keep on track right up to Christmas weekend, enjoy it and then get back on track around 27th Dec. Why go through so much effort only to ruin it now???

Are you going to commit to me that you will keep with your exercise and nutrition program up until 22nd Dec?


Motivational Quote of the Day

A pessimist sees only the dark side of the clouds, and mopes; a philosopher sees both sides, and shrugs; an optimist doesn’t see the clouds at all – he’s walking on them. ~ Leonard Louis Levinson

I love this quote.  It is so important to see the positives.  Too often we focus on the one “bad” thing we did or didn’t do instead of the 10 incredible things we did.

You have incredible potential within you.

Exercise Tip of the Day

Exercise At Home Tip : If you Like chinups then invest in the portable chinup stations that you just fix into the door frame. Great invention. And chinups are fantastic exercise if you want to develop the V shaped back and ladies that does not have to be the more male “bat wing” like back but nice slender and toned shapely back.

If cant do full bodyweight then use a chair and distribute your weight on it so that you can complete reps.

Nutrition Tip of the Day

Vary your grains when it comes to bread.  Bread these days contains so many preservatives etc.  A few decades ago bread was real homemade bread with not more than 3 or so ingredients. Now you look at the back of a sliced pan (loaf of bread) and the ingredients list is as long as your arm.

ON that note if you see “hydrogenated” anything in the ingredients drop it. Regarding the grains try spelt bread, rye bread, oatcakes, rice cakes, etc.
If you’d like to get more of these, healthy and delicious recipes, plus a workout programme that helped hundreds to lose weight fast, join our Home Workout System.


Premium Weight Loss Hypnosis – Harley Street London
Developed In Harley Street London, This Is The Ultimate Weight Loss Nlp/ Hypnosis Package Covering A Proven 7 Step Process To Long Lasting Weight Loss Motivation
Premium Weight Loss Hypnosis – Harley Street London

Do you eat porridge or oatmeal in the US?

Or do you avoid it like the plague looking at it as something plain and disgusting?

Or maybe you like it but would like it to be a bit more appealing

Well today I will share with you what I do each morning and I really look forward to my porridge.

I just use water with the oats and stir it until it is starting to fix together. I then put in some rice/almond milk and keep stirring. This creates a creamy texture. It is important to make sure that the mixture doesn’t get too dry, Need to keep certain amount of liquid in the pot all the time

And voila there you have a very appealing and tasty bowl of porridge. I see it as a treat as it is very tasty and filling and so nutritious.

So give that a go and let me know what you think.

Weight Loss Revelations
Safe, Quick and easy weight loss, lose belly fat and keep it off forever. Developing a weight loss system that works with your lifestyle, to reach your weight loss goals Affiliate Tools s.html
Weight Loss Revelations

Fasting for Weight Loss & Detoxification Membership Site
FastingOlogy: A Step-by-Step, Nine-Month Program of Weekly downloadable PDF lessons to help subscribers implement a Fasting for Weight Loss and Detoxification lifestyle, and overcome negative behaviors and belief systems related to food and overeating.
Fasting for Weight Loss & Detoxification Membership Site

Life-Changing Weight Loss
One of the most popular new weight loss eBooks. Writer Daniel Zupella is changing the way people approach weight loss for permanent success. It’s quality content makes it the next top selling Marketplace weight loss eBook.
Life-Changing Weight Loss

Quick Weight Loss Action
75% commission. Quick Weight Loss Action – A Comprehensive Guide that reveals amazing weight loss secrets (step-by-step guide) to losing weight Real Fast!
Quick Weight Loss Action