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The term “organic” is the ultimate buzzword in health circles, and has been for years now. No matter whether we are talking about food, cosmetics or clothing. However, the main thing that is preventing it from absolutely eliminating the products made from various harmful chemicals out of the competition is probably the fairly high price. If you find out how many benefits can come from using organic makeup and skin care products, it will make you realize that it is completely priceless and you should not try to save any money when buying beauty products.

The essential advantage

There is an infinite number of advantages organic makeup brings. Let us start with mentioning the fact that human skin’s job is to protect our body and keep our dynamic tissue system up and running. Knowing it, you also should know that it absorbs about 60% of any makeup products it gets in touch with, but sometimes even all of them, and takes it into our bloodstream and you surely do not want to deposit detrimental substances in your circulatory system. If you do, it can be indescribably dangerous, since some ingredients which are used in common cosmetics, such as those derived synthetically or got from petroleum, are often carcinogens or, at least, they are horrible irritants. So, hopefully, now you are aware of the dreadful disadvantages of using products of big pharmaceutical makers, because they would rather care about anything else, but our well-being, so the best option seems to be switching to organic skin care products and not caring about the money along the way.

mineral makeup

Other advantages

Unlike chemical-based makeup, organic makeup is made from the best natural components, such as flowers, plants and so on, that do not cause skin irritation and naturally, it does not contain any toxic ingredients – parabens, phthalates, artificial colors, man-made fragrances, hurtful preservatives, etc. For instance, they are often filled with vegetable or organic essential oils rich with vitamins and fatty acids, which moisturize the skin. Also, they do not damage or pollute the environment and do not require awful animal tests, which is an excellent thing. All of this actually makes organic cosmetics truly good for your health and the appearance of your skin, since it feeds it ingredients that have a remarkably positive effect on your skin. Lastly, you should use them especially if you are suffering from a skin condition.

The last but not the least is some advice on how to find the right products for you and what to look out for. Always check if there are certifications from renowned institutions and avoid those without them, since there are many fraudulent products on the market. You are to check the ingredients, as well, since you might be allergic to some, so watch out (e.g. you are allergic to pollen and the product is derived from flowers).

As  you can see, there are no downsides of using all-natural cosmetics and makeup, so you totally should switch to it as soon as possible, and if you just give it a shot only once, you will never go back to the dreadful makeup full of hurtful chemicals you used, because you will feel the difference immediately.

Nothing heals like Mother Nature. Just about everybody feels immediately happier upon receiving a flower. Smiles that floral presents bring out are authentic, and they are closely followed by a drop in the level of anxiety. Simply put, flowers can cure sadness. It should come as no surprise that offices that are decorated with plants and flowers have more productive employees. Compared to an office without plants, the staff shows to be more energetic and successful in general, and has higher achievements at the end of the workday. Pleasing scents improve our mood, it is a fact, but we also react to colors. Blue entices our creativity and red helps with assignments that are focused on details – both of which are widely represented colors in flowers.

jodie bouquet

The gift of flowers is a rare tradition that survived millenniums. Every religion, culture and nation has a custom of gifting plants. In ancient Rome, women used to wear flowers not just because they believed that they will give them fertility, they believed that with these plants, they are protected from evil spirits. In South Africa, a flower is the only appropriate gift that one can get for Christmas. Chinese students believe that a flower is the perfect present for a teacher, but strangely, they also believe that if you are offering a potted plant as a present, you are expressing your will to keep the relationship on a certain level of distance. All societies used plants in medicinal purposes, long before we had knowledge of the more complex, manufactured chemicals. There is evidence that we’ve used medicinal herbs more than 50,000 years ago. Ancient Egyptians were masters of herbal medicine, and in 1000 AD, doctors in England used plants to heal patients from various infections. Not long after that, all across the globe, people wrote about and felt the need to emphasize the importance of floral treatment of diseases and illnesses. Even today some plants can’t be matched when it comes to their effect as remedies. For example:

Lavender water is the perfect wash for treating acnes, and its oil can help you if you have problems with dandruff. If you have an itch, or an insect bite, oil can calm the irritation. Also, lavender by itself has a calming effect on people, because its scent lowers blood pressure.

Chamomile helps with treating anxiety, stomach pain and digestive problems. It can also act soothingly on headaches, some infections, and it helps with colds and insomnia as well. Combined with some other plants, the chamomile’s medicinal benefits are enhanced.

Roses are rich with vitamin C, and great for dealing with a cough or a cold. From an antidepressant and an aphrodisiac, to a blood-tonic and expectorant, there are so many benefits of the rose. In fact, it used to be grown in medieval times as food and medicine, and not just because it looks beautiful.

tea varieties

On the other hand, even the look of the rose and blooming flower has a undisputable effect on us. It enhances our mood and provides us with the sense of serenity. In 2012, more than 224 millions of roses were grown for Valentine’s Day. We can’t even imagine the number of bouquets for Mother’s Day that were offered as a gift so far, because it is one of the oldest traditions that survived until this day in every culture, in virtually the same form. I guess the connection between our mothers and Mother Nature is a sacred one.

Remember that when you are offering someone a flower, you are offering them happiness. Whatever else you do, you started off strong.

It is a fact that vitamins have a very positive impact on our health and the lack of any vitamin in the body leads to loss of immunity and various diseases. Although we know a lot about vitamins and minerals, the often question is: is there a difference between natural vitamins from fresh ingredients and synthetic vitamins obtained in the laboratory? Theoretically, yes: they both have the same chemical composition and perform the same biological function. In practice, however, the organism easily absorbed vitamins from the fresh food, and furthermore the consumption of fruit and has a number of other advantages over synthetic vitamins.

Fruit salad

Why Go Natural
Most supplements sold are made synthetically and have a small insignificant portion of the vitamins extracted form food. Vitamins aren’t just one chemical compound they are a mix of co-factors, co-enzymes and enzymes all necessary to keep you healthy. For example, synthetic vitamin C only has ascorbic acid unlike natural vitamin C which has a majority of components. The excess ascorbic acid is flushed out while your body breaks down its tissue to get the needed minerals. And every other vitamin has components that work together to keep your immune system working smoothly.


Each fruit is composed mostly of water. Since the human body is 70% water, it is clear how important it is for our health to consume sufficient amounts of liquid. Freshly squeezed juice and fresh fruit are one of the best sources of water for your body and this you cannot get from synthetic vitamins.

Strawberry in water

Good Digestion

Fruits are rich in fibre, and this is something that you will not find in a pill, which is important for keeping your body healthy. Foods rich in fibre, like fruits, help your body avoid certain diseases, such as high blood pressure and diseases of the digestive tract. Most fruits speed up digestion and removal of excess fluid from the body.

Not Expensive

Supplements and various vitamins may be too expensive. Of course there are fruits that are expensive, if not from your area, but you can always turn to domestic products, which are cheaper than tropical fruits and vitamin supplements. In addition, if you do not know what to buy as a gift to a friend who regularly eats fruit, I always go for an order of  a gift hamper here in Sydney and they are usually very surprised.


Preserves the Environment

Production at the factory or laboratory of any kind leaves behind a negative effect on the environment. You don’t have that with the fruit – eating apples, grapes, pineapple does not set before us ethical and environmental concerns and it is known that trees are the lungs of our planet.

Balanced Diet

One or several tablets of vitamins can’t fill you up while with eating fruits, you will kill two birds with one stone. You have ingested enough vitamins for your body you won’t need additional meals and that way you can maintain your ideal weight. Try making one day a fruit only day to cleanse your body of the heavy foods you usually eat.

On the shelves of pharmacies you can find a large number of vitamin products from individual vitamins and minerals to complex multivitamin / multi-mineral mixture and blend of well embedded elements. Although physician recipe is not required for these preparations, you will need expert advice in order to choose the right product, as well as for proper dosing, but with the fruit you do not have to think about that. Synthetically produced vitamins tablets contain a high concentration of vitamins, but excessive use of vitamins and minerals is not advised because your body will need to work hard to get them out of your system.

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Women are very particular about their beauty, but health is also a crucial matter of concern as they cannot have complete beauty without good health. For this, most of the women have to depend upon the natural health tips for women as they are easy to follow and the products are abundantly available everywhere. Following are few of the natural products and their benefits on health and beauty for women.

Citrus Fruits: The citrus fruits are rich in Vitamin C, which is considered very good for skin and beauty. Moreover, it is also good to strengthen the immune system of the body and hence stay fit by warding off the diseases. Oranges are the typical example of this category.


Fish Oils: Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Apart from the above mentioned benefits, fish oil benefits are also for their health. Flesh of fish is also very good for women health care and skin care.

Carrots: Carrots are rich source of Vitamin A, which again is one of the best natural products one can have from the Mother Nature. Carrots being seasonal vegetable are not available at all times, but the benefits of carotene can also be had from nutritional supplements as well.

Flaxseed : Processed flaxseeds are considered very good natural product for women health, especially for the expecting mothers and the developing foetus, as it strengthens the mind and growth of the foetus. Health supplements rich in flaxseeds are also advised for women as it is not so easily available in the pure form. It helps fight the cancers of various types in children and women as well.

Eggs: Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.

Green Leafy Vegetables: Leafy vegetables and green veggies should never be missed out when we are talking about women health care natural products. These should invariably be included in the diet plan of women to ensure beautiful skin in addition to sound health.

Daisy Wilson is well known author and written articles on healthcare products, healthcare india, women health care, skin care products, omega3 oil, cholesterol diet, diabetes control, blood pressure control and many more services in India.

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A Natural and Healthy Lifestyle.

Program your mind to always be living a natural and healthy lifestyle and the body will soon crave it. Imagine that the body is your engine and give it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.

“Where the mind leads, your body must follow!”.

12 tips on healthy living – how to live a natural and healthy lifestyle:

Eat organic and unrefined food.
Drink water or make your own juice.
Prepare food in a way that doesn’t “kill” the food.
Grow organic vegetables, herbs, fruits and berries.
Use natural resources as wild berries, herbs, mushrooms.
Eat to live, don’t live to eat.
Spend more time outside, and live in harmony with nature.
Use natural alternatives to medicines when possible.
Compost your wastes and recirculate as much as possible.
Reuse and/or buy second hand, give away things you don’t need.
Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
Practice meditation and yoga.


Find your special natural and healthy lifestyle.

It is unattainable for all to do all the things on this list – it is apparent that if you live in an apartment on 32nd floor in New York it’ll be difficult to grow your own vegetables. A good alternative is to buy organic grown vegetables. For many it may also be a problem to find organically grown vegetables close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products.


Start out small – set goals!

My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.

Write down your goals and put them on a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your wellbeing you will be inspired to continue – the ball is spinning.


Example of a goal could be: (make a deadline).

I want to lose xx pounds.
I want to get rid of my belly fat.
I don’t want to expose my children for additives, artificial preservatives or pesticides.
I want more energy.
I want to cure my colon problems.


Your main goal should be to live a HAPPY NATURAL LIFE! Bring it to mind it’s never too late to begin – Today is the first day of the rest of your life. Start implementing a few of the tips on healthy living today.

I have made a follow up article “Benefits of a Healthy Lifestyle – And Some Healthy Living Quotes!” where I write more about the positive effects a natural and healthy lifestyle have on our health and Mother nature. You’ll be amazed when you realize how big effects a few changes can make on your life.


Important! Never stop any type of treatment your medical professional has prescribed for you without counseling with him first.

Mona Kristin Jensen is the owner of Happy Natural Life. She wants her Web page to be a place where you can find inspiration and information to live a happier and healthier lifestyle, more in harmony with yourself and Mother Nature. Her motto is “Be Yourself and Be Happy – Never Stop Dreaming!

Subscribe to my newsletter and receive “Free E-books” on how to be more happy and how to prevent diseases.

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