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Eat more raw foods!

When cooked the heat causes vitamins and enzymes present in food to denature. This means that the vitamins and enzymes loose their normal molecular shape and are far less able to effectively provide for the body’s metabolic nutritional requirements for smooth running. The same can be said about frozen foods. As you’d expect, the degree or severity to which the food is temperature treated; be it from cooking or deep freezing, or through industrial manufacturing processes, the less healthy it becomes. However, poaching or steaming is okay, since it does not denature the food.

Getting the right balance between vitamins and enzymes.

When a good healthy, wholesome natural diet, such as that found in raw food is eaten, the vitamins and enzymes present collectively split themselves up into performing two different vital tasks. The first task is for one lot of vitamins and enzymes to handle the digestion of the food. The second task for the remaining of vitamins and enzymes is to provide for the body’s metabolic requirements, that being growth, maintenance and repair. ‘This, in effect, is the overall balance between vitamins and enzymes in metabolism.

Junk food has very little or no vitamins and enzymes. When eaten, the body has to find vitamins and enzymes from somewhere in order to deal with its digestion. How does the body deal with this situation? It does it by using vitamins and enzymes from previously eaten food sources. However, this causes a deficiency and an out-of-balance between vitamins and enzymes.

This situation cannot go on indefinitely. If an individual continues to eat meal after meal of nutritionally deficient junk food, then the body will run out of reserves of vitamins and enzymes.

Then what happens? Digestion doesn’t take place. The food is not broken down. Consequently, the food matter just stays in clumps and clings to the gut while continuing to rot. As this situation continually happens month after month, year after year, the gut inflates like a balloon with more clumps of rotting matter, more blocks to the gut while the body degenerates.

Leaky gut syndrome soon occurs, where undigested food debris finds its way from the intestines and into the blood. The debris can lodge itself in muscles, joints or a number of organs… This causes inflammatory responses and is capable in a chronic state of causing some serious damage to the body’s cells or organs.

The trick here is to detoxify the body and start eating some good natural wholesome nutrition.

I, Paul Phillips am a health writer researcher. I graduated in ‘Biological Sciences’ which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For a free ebook and much more information please try the link below

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Every individual desires to include healthy food in his menu, but then the misconception that eating healthy food is akin to eating bland, tasteless food keeps many people away from eating such food, even as they start commenting that its taste is something like sawdust.
Let us first of all understand that healthy foods need not be bland, since you can add a number of spices and herbs to your everyday food, to make it healthy. They add lot of flavor without making the food unhealthy. Many people don’t have time to cook food mixing it with herbs and spices which will improve taste of healthy food. For such people there is certainly a way to make healthy foods taste better, more so if you are using high fat and sugary food.
Let us not presume that as a lover of chocolate, you will get natural healthy foods also taste something like chocolate, but healthy food can taste much better than they taste at present, in fact healthy can taste better than your expectations. When you want to improve nutrition to your body and would like healthy food taste better, you should start cutting on fat and sugar, and adopt healthy food. Keep off from refined food like sucrose.
Remember when you dismiss healthy food as tasting bad, the problem is with your taste buds than the food. You taste buds have been habituated to rich sweet food, and this makes you resent less flavored food. You should start adopting to situations by stopping eating unhealthy food, and substitute with more healthier ones.
While to begin with the new food can taste worse, especially when you change from high fat milk to lower fat content milk, the latter will taste like water. But after a few days, your taste buds will find them good, and you will relish the low fat milk as much as you did high fat milk, and you will start preferring the low fat milk to the higher fat content. The same can be said of any type of foods, high in carbohydrate-content like pasta, rice, cereal and bread. Instead of eating refined products like white rice or white pasta, go for brown rice and whole grain bread or past.
As earlier noted, healthy food may not taste good to begin with, especially when you are used to refined everyday food, but this will change in course of time. Even different kind of smell or texture will make you resent healthy food, but once your system starts adapting to new food, you will find that healthy food can taste better.
If you continue to eat high sugar and fat content in food and change only one item in your food menu, like replacing white bread, you will not be benefited by the other healthy foods, more so with sugar, since when you are eating high quantity of sugar, sugarless items will make your food taste bad, because of the addiction of the taste buds. To make healthy food taste better, you should get the taste buds back to normalcy but refraining from using lots of sugar. Though easily said than practices, switching from unhealthy food to healthy food is difficult process but it is worth the trouble.

Check out the website for online food guide for everyday healthy food.

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Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Information on healthy drinks, flax, soy and whole grains. Featuring Rita Heikenfeld from
Video Rating: 4 / 5

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category. You can contribute too! Create your own DIY guide at or produce your own Howcast spots with the Howcast Filmmakers Program at Good health is just a matter of taking a new approach to eating and making simple changes. To complete this How-To you will need: Cooking facilities A shopping list Healthy foods Breakfast Healthy snacks Water Books (optional) Internet access (optional) Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet. Step 2: Make a shopping list Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats. Step 3: Read nutrition labels Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are. Step 4: Eat breakfast Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four hours Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks
Video Rating: 4 / 5


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