Archives For Nutrition

No matter whether your primary workout goal is to get a lean and muscular figure or simply not be overweight anymore, you should choose your protein wisely. There are various types of protein, and they differ in their sequence of amino acids. Known as the “building blocks of the body”, they perform countless functions within our organism. Muscle build and fat loss can be ensured by choosing the right protein, and consuming it at the right time of day. Protein quality has a large effect on protein synthesis/degradation and thermogenesis.

thermogenic

Thermogenesis, to put it simply, is the process of heat production which comes as a result of digestion and metabolism of food. There are various studies, such as this one conducted by Halton and Hu (Department of Nutrition, Harvard School of Public Health), that produced evidence suggesting that high-protein diets result in increased fat and weight loss. When compared to fat and carbohydrates, protein is proven to be more thermogenic. The more energy gets emitted as heat, the less remains available for storage as fat.

Which protein is the best for thermogenesis?

When it comes to thermic effect, not all protein works the same. Certain research results show us that the energy expenditure is higher with animal protein rather than vegetable protein or carbohydrates. It means that the best effect is achieved with a higher quality protein source with all the essential amino acids. A thermogenic ingredient which prevents the converting of carbohydrate to fat is hydroxycitric acid. Instead, it converts it to glycogen and enables it to be utilized as a source of energy. According to a Georgetown University Medical Center study, optimal doses of hydroxicitric acid can effectively contribute to weight-loss, while keeping healthy blood lipid levels. Proteins like Vital strength hydroxy ripped proteins that contain this ingredient are quality fat metabolizers that promote the energy output increase and fat loss. You can go with blends of whey and casein proteins, or just with a good old fashioned whey protein (which is low in calories and fat).

tea varieties

Thermogenic protein in nature

Adding some of these thermogenic foods to your diet can make it more balanced and help you revitalize your metabolism. The best thermogenic foods are:

  • Lean protein – Egg whites, traditional sirloin, lean bison, and fish are known to boost metabolism through a digestive cycle that is more arduous. The protein in these foods does not convert into a quick sugar like carbohydrates do.
  • High fiber foods – There are various benefits that can be gained by including foods rich in fiber in our diets. For example, a mix of grain and breads make you feel fuller longer and faster, as well as berries and apples which also provide many wonderful nutrients.
  • Green tea – It has been linked to cancer prevention, improving one’s memory, and weight loss. Green tea inhibits amylase which aids in the digestion of carbs, or to put it simply – it blocks receptors from making body fat.
  • Spicy vegetables – Spicy foods raise our metabolism by raising the core body temperature. This leads to increase in calorie burning. The spicier the food, the higher the thermogenic rate. Include hot peppers in your diet, or make yourself a great snack by combining hot salsa with baked potato or bean and rice chips.

Consuming thermogenic protein, in combination with exercising, one can boost the fat loss process by speeding up metabolism rates. Increase the intake of thermogenic protein through foods rich in it and quality supplements (if additional energy is needed).

 

What comes to your mind when you hear the word ‘yoga’? If your first association to the name of this ancient Eastern discipline involves images of slim, wiry men and women twisting and stretching their bodies into positions that go beyond what most people consider possible, you’re not alone. According to medical studies, yoga has extremely valuable effects on both the mind and the body, but it doesn’t boil down to exercises alone: more than a simple workout routine, yoga is a way of life and it has specific diet norms which aim to maximize health benefits of the practice. Due to increased muscle activity, minerals, vitamins and proteins play a highly important role in the overall nutrient intake – and here, we have a short list of diet recommendations including whey protein drinks for yogis which you may want to check out if you’re considering going all Zen and no stress.

Yoga and Nutrition

Diet your way to yoga success

Just like most exercise regimens, yoga has a number of positive effects on the body, including weight loss, increased flexibility, boosted vitality and general wellbeing. Still, to get the most out of your yoga session, you will have to make some slight adjustments in your daily diet: not all foods are conducive to yoga progress and improved physical condition, especially not the products packed with added sugar, fat, artificial flavors and preserves. Empty calories found in most processed foods do your body no good – they simply cancel out exercise effects. Instead of reaching for a candy bar or box of chocolates, have a tasty post workout drink after yoga class: an excellent way to refuel and rehydrate the body, H2O is precisely what your organism needs after a tough yogic stretch. If you don’t drink plain water, coconut water or lemonade will do the replenishing trick nicely, while smoothies and shakes prepared with whey or soy powder will make a great post-class recharge drink.

Recommended nutrition for yogis

Foods that go best with the yoga practice include products and ingredients that are usually recommended for any other strenuous workout program. Proteins, minerals and vitamins are critical in the yogi diet as they assist post-exercise recovery, energy restoration and muscle building. For best results, stick to fresh vegetables, fruit, nuts and wholegrain products as these provide all the nutrients your body needs to recuperate and thrive in circumstances of increased physical activity. Though organic food is preferable, it is not a must if you can’t find or afford it. Also, you can vary fresh and frozen fruit and veggies depending on the season, budget and greenmarket offer. For a healthy snack, grab some granola bars, protein drinks and protein-enriched smoothies as these provide a quick top-up for your drained cells and they also help build muscle mass and deter post-workout strain and aches.

Yoga and Nutrition

Proper proteins in yoga diet

Proteins are extremely important in the yogi diet as they help prevent muscle soreness after the workout. However, not all protein sources are equally good: most protein-packed foods are also rich in saturated fats which can prove health-detrimental in case of regular or excess intake. The best yogic protein sources include lean foods like tuna, chicken and fatless beef, as well as fat-free or low-fat dairy products like skimmed milk and yoghurt. Vegan and vegetarian yogis can get their precious proteins from nuts and seeds, peanut butter, tofu, tempeh, soymilk, sprouted-grain bread and quinoa. Another convenient option for yogis is whey protein – thanks to its quick absorption, bone-building properties, immune boosting effects and easy digestion, a protein shake made from whey powder will make a tasty and highly nutritious post-workout snack, and you can make it on the go for maximum ease of use.

On your quest to achieving mental, physical and spiritual balance through yoga, diet is an important factor which can considerably impact your exercise efficiency, stable energy level and post-workout recovery. Proteins are highly important in the yogi diet, and the best way to get the most out of your every workout and stay healthy and fit is to reach for protein supplements such as whey powder once in a while – your body will be eternally grateful to you for added muscle-building matter.

It is assumed that in the future, osteoporosis will pose a growing medical and socioeconomic problem. Not only can it have a devastating impact on the quality of life of older people, but they can also become a ‘burden’ to their environment and the health system.

Keeping Up with Your Calcium

Advantages of calcium and vitamin D

Good nutrition is important at all ages in order to maintain healthy bones. Calcium intake reduces bone loss and reduces the risk of vertebral fractures. Calcium intake during childhood may be the cause of increased bone density in adulthood. This increase in bone density can reduce the risk of fractures later in life. Calcium is also useful for other organic systems by reducing blood pressure and cholesterol levels and regular intake of calcium supplements and vitamin D is useful in the prevention of tooth loss in adults.

Calcium recommendations

General recommendations – Premenopausal women and men should consume at least 1,000 mg of calcium per day, while postmenopausal women not taking estrogen should consume 1500 mg per day.

Calcium in the diet – Primary sources of calcium are milk and dairy products such as cheese and yogurt, as well as green vegetables, such as spinach. Some cereals, soy products and fruit juices are enriched with up to 1,000 mg of calcium per serving.

Calcium supplements – The body can absorb calcium from supplements, as well as from the food. If it is not possible to get enough calcium from a regular diet, consult your doctor to determine the appropriate type, dose and time of supplements.

What is osteoporosis?

Osteoporosis is a common bone disorder that leads to progressive loss of bone density and mass. As a result, the bones become thin, weak and easy to break. The amount of calcium which normally ensures the rigidity of the bone tissue and the bone, which provides the support of the bone is reduced. Such a fragile and porous bones are increasingly susceptible to various physical stresses. Osteoporosis is a major cause of serious disability of older people. Hip fracture caused by osteoporosis can happen in one of three women and one in five men under the age of eighty-five years. Despite the existence of objective possibilities, osteoporosis remains under-diagnosed and poorly treated.

 

Keeping Up with Your CalciumThe symptoms of osteoporosis

The symptoms of osteoporosis may go for years unobserved. The first sign of osteoporosis is a bone fracture. Symptoms are different for different bones. Pain in the spine is the main sign of weak parietal bones. For years, it leads to severe pain in the lower part of the spine and loss of height. The fractures in osteoporosis occur during normal activities. Generally, it is not about some big trauma. Hip fracture, which usually occurs after a fall, with osteoporosis may be due to some minor accidents and strikes in that area. Regular physical activity, maintaining flexibility of bone and joint structure can reduce the chance of fractures.

Treatment

A number of treatments can help prevent bone loss. However, the first step in the prevention or treatment of osteoporosis is the use of foods and beverages rich in calcium, a mineral essential for bone strength, and vitamin D, which helps calcium absorption.

Since the diagnosis of osteoporosis usually arrives too late, it is very important to adopt the culture of preventive examinations. Osteodensitometry is recommended for women older than 65 years, women in menopause who have at least one risk factor for osteoporosis, all women with spontaneous bone fractures, people whose height is reduced by at least 2.5 cm and so on.

There are two most fundamental aspects of human life. Yes there are undoubtedly called as health and nutrition. Indeed human body needs a lot of proteins and vitamins in order to get long term fitness.

When it comes to the nutrition, they are characteristically known as carbohydrates, fats, minerals, water, proteins, and vitamins. If you want to maintain your health and fitness, you will have to make full use of nutrition in your own life on a regular basis. The truth is that nutrients immediately help you to get a lot of resounding health benefits on the dot such as improved physical and psychological fitness, enhanced metabolic system, improved kidneys function, increased enzyme system, better cardiovascular function, increased self esteem, and improved lifestyle. That is why nutrients are as valuable for us as our soul is. They not only give you a sheer piece of physical health but also maintain your psychological fitness for long time. As far as www.healthsafetytips.com is concerned, it always helps you to get the best fitness through its fitness tips.

More importantly, it lends a hand to both men and women by providing them men’s and women’s fitness tips. When it comes to men’s fitness tips, they are typically consisted of exercise, bodybuilding, yoga, muscle building, nutrients, and perfect diet. Talking about women’s health, they are also comprised of long term physical activity, sleep, rest, and healthy diet. That is why Health Safety Tips is yours ever best health site through which you would be surely able to get a long term health and fitness immediately. The mission of Health Safety Tips is to make you available the ever best fitness tips whereas the vision of it is to become the number one health tips site through its best health tips. “Ever since I get connected with www.healthsafetytips.com I have been successfully able to get a long term fitness,” said by Maria. “With the health and nutrition tips of Health Safety Tips, I have been certainly able to gain strong muscles,” said by Andrew Muller. That is why www.healthsafetytips.com is yours ever best fitness site.

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Be My Friend – www.myspace.com Healthy Breakfast Food Recipes – Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
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