Archives For Natural Health Tips


The list includes only plant foods, such as fresh fruit and vegetables, sprouts, seeds and nuts.Before I share the list I would like to say, that only recently I learned the difference between vegetables and fruits .If it has seeds its a fruit, that means that a lot of “vegetables” will be listed as ” fruits “, but never the less this list is just a guide to show you the incredible variety of foods, that you can enjoy!

raw food detoxVegetables (choose organic when you can)

  • Celery 
  • Kale
  • Cabbage
  • Spring Onion
  • Carrots
  • Lettuce
  • Spinach
  • Beetroot
  • Parsnip
  • water cress
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Herbs -including parsley, mint , basil , coriander, thyme, rosemary, dill , oregano
  • Fennel root
  • Asparagus
  • Green beans
  • Nettles
  • Ginger
  • Onion(optional)
  • Fresh garlic (optional)
  • Radish

what to eat on a raw food detox Fruits 

  • Tomatoes 
  • Cucumbers
  • Courgettes
  • Apples
  • Avocado
  • Water melon
  • Melon
  • Strawberries
  • Blueberries
  • Bananas
  • Figs
  • Dates
  • Mango
  • Peppers
  • Grapes
  • Pineapple
  • Peach
  • Pear
  • Plum
  • Lemons
  • Pomegranate
  • Orange
  • Kiwi
  • Olives
  • Avocado

raw food detoxNuts and Seeds (raw and organic)

  • Cashew
  • Almonds
  • Brazil nuts
  • Flax seeds
  • Sunflower seeds
  • Pumpkin seeds
  • Walnuts
  • hemp seeds
  • chia seeds
  • sesame seeds ( to make raw tahini with)
  • pine nuts


  • Water (filtered and pure)
  • Herbal teas (preferably caffeine free)
  • Vegetable and fruit juice (not from concentrate and sugar free if you don’t have an access to a juicer)
  • Green water (spirulina with water)


Other items 

  • Cinnamon 
  • raw cacao nibs
  • maca root powder
  • Himalayan salt(optional)
  • Celtic sea salt (optional)

In addition to all that I will be taking chick pea sprouts,kidney bean sprouts , sunflower seeds sprouts and a few other , that I have available or buy.

My personal choice and intention is to take nothing , that has been cooked, so I intend not to eat any sweet potatoes ,other potatoes , wild rice or any other grains , that can only be eaten cooked. My intention is to sprout them and enjoy them that way. This is totally optional for anybody who is doing any raw food detox and the main thing is to go with the flow . Listen to your body and intuition , focus on nourishment and health and take every day as it comes.

Hope you find this list useful !

Thank you for stopping by , please leave me a comment with any questions or advice on how to do a ra food detox. I love getting comments and reading each and every one of them

Sending Blessings and Love





Would you like to get paid blogging about your passion ? Then click the button below to get started today!

Join NOW! make money blogging

If you liked this post please  share it with your friends , using the share buttons bellow.

Naturally Skinsational ~ Rejuvenating Skin Care Recipes
Featured On The Morning Program! See Video Of The Ebook’s Quick And Easy Diy Natural Anti-aging Skin Care Recipes Formulated With The Powerful Rejuvenation Properties Of Common Organic Ingredients. Loaded With Skinsational Tips For Younger, Beautiful Skin
Naturally Skinsational ~ Rejuvenating Skin Care Recipes

Natural Cure For Yeast Infection: Instant Relief
All Natural Cure For Yeast Infections/candida. Learn How To Use Natural Treatments For Instant Relief And Cure. 75% Of All Women Experience A Yeast Infection And 45% Will Have Recurring Yeast Infections! Stop The Itching And Burning Now!
Natural Cure For Yeast Infection: Instant Relief

Today I want to share some simple but often neglected “Must Dos” when you decide to complete a training session.

1. Warm up specifically – obvious but amazingly not carried out in particular with resistance training. Whether you are going to be doing cardio or resistance or a mixture it is important to warm up specifically. So if you are going to run, then do a light run. If you are going to do the rower then row for a few minutes. If you are going to do weights then do the specific exercises at 50% of the expected high intensity weight.

2. Stay Hydrated – forget your sports drinks and energy drinks just drink water. And make sure to drink water before, during and after the training session. The other drinks create false temporary spikes in energy not to mention your insulin levels (trigger to fat storage!) If you don’t remain hydrated then your performance will be effected. Remember we are at a minimum 70% water.

3. Keep workouts short but intense – don’t fall into the trap of the low intensity fat burning zones that are splattered all over the cardio machines and on posters on the wall. Use your common sense or as I like to call it “uncommon sense” – the harder you work the more effective it will be. ANd even if you are superman you will not be able to work hard and long. So focus on short duration high intensity for maximum results.

4. Step it Up – Our bodies are amazing machines with incredible recovery so make sure to step it up each and every session. Once you have stimulated the body through the exercise and fed it good recovery foods you will physically be capable of increasing your workload each and every session.

5. Focus Focus Focus – last but not least. If your mind is not focused on the job at hand you will quit (or definitely decrease workload) when the going gets tough during the session. What is driving you to complete the training session? What is the carrot at the end of a few weeks? Keep your mind on the prize. It is there for the taking.

Implement these 5 tips and your results will be much improved. Keep mindful of these 5 tips before every training session.


If you’d like to get more of these, healthy and delicious recipes, plus a workout programme that helped hundreds to lose weight fast, join our Home Workout System.

Check the Free Version of this for an overview.

Natural Hair Methods – #1 Learn At Home Natural Hair Course
Learn How-to Maintain, Style, Color Or Even Transition To Natural Hair With This Complete Course.
Natural Hair Methods – #1 Learn At Home Natural Hair Course

Natural Healing Recipes.
Help Eliminate Nagging Health Symptoms With These Secret Natural Healing Recipes Uncovered By A Burned Out Factory Engineer!
Natural Healing Recipes.

Aromatherapy First Aid Kit
Aromatherapy First Aid Kit System Shares A Variety Of Natural Recipes Ranging From How To Create Your Own Organic Household Cleaners To Your Own Completely Natural Personal Care Items.
Aromatherapy First Aid Kit

Today is cheat day in the Sheahan household after 6 tough days training hard and folllowing rigid nutrition plan.  We are all salivating at the thought of todays cheat :

Vegan Choc Chip Brownies with Choc sauce and Vanilla Icecream!!

My favourite!!!   I can’t wait

What is your favourite cheat meal?

Key thing though is on “Cheat Day” make sure it is not a 24 hour binge.

Cheat meal is sufficient. With it being 2nd December many have started to wind down, get lazy and break their good habits already. Make sure you are not one of them.
There is no reason to make christmas indulgences last a month or more.

Keep on track right up to Christmas weekend, enjoy it and then get back on track around 27th Dec. Why go through so much effort only to ruin it now???

Are you going to commit to me that you will keep with your exercise and nutrition program up until 22nd Dec?


Motivational Quote of the Day

A pessimist sees only the dark side of the clouds, and mopes; a philosopher sees both sides, and shrugs; an optimist doesn’t see the clouds at all – he’s walking on them. ~ Leonard Louis Levinson

I love this quote.  It is so important to see the positives.  Too often we focus on the one “bad” thing we did or didn’t do instead of the 10 incredible things we did.

You have incredible potential within you.

Exercise Tip of the Day

Exercise At Home Tip : If you Like chinups then invest in the portable chinup stations that you just fix into the door frame. Great invention. And chinups are fantastic exercise if you want to develop the V shaped back and ladies that does not have to be the more male “bat wing” like back but nice slender and toned shapely back.

If cant do full bodyweight then use a chair and distribute your weight on it so that you can complete reps.

Nutrition Tip of the Day

Vary your grains when it comes to bread.  Bread these days contains so many preservatives etc.  A few decades ago bread was real homemade bread with not more than 3 or so ingredients. Now you look at the back of a sliced pan (loaf of bread) and the ingredients list is as long as your arm.

ON that note if you see “hydrogenated” anything in the ingredients drop it. Regarding the grains try spelt bread, rye bread, oatcakes, rice cakes, etc.
If you’d like to get more of these, healthy and delicious recipes, plus a workout programme that helped hundreds to lose weight fast, join our Home Workout System.


Motivational Quote of the Day

My incredible assistant Dee posted this image and quote on facebook

This is such an important quotation and I have learned of it’s importance in particular over
the past 3 years when I have endured the most difficult time of my life
when I nearly lost everything to now where I am living the life of my dreams
and achieving so many of my life goals.

So take a look at who you are surrounded by and if they serve you well.

Start surrounding yourself with positive like minded people -will be the most important
action you will ever take


Exercise Tip Of the Day

Concentrate on the muscle(s) you are working during a specific exercise and don’t
allow your other muscle groups to assist with the exercise.

When performing an exercise put your mind into that muscle and see it
contracting and stretching.  Really focus on feeling that isolated movement.
Using other muscles is just cheating and also dramatically decreases effectiveness


Nutrition Tip of the Day

Good news for all the ladies in particular!!

Eating dark chocolate lower blood pressure, increase good HDL cholesterol,
and lower nasty LDL cholesterol. Interesting fact: The Kuna Indians, who live
on islands near Panama, have little age-related hypertension. They also drink
more than 5 cups of flavonoid-rich cocoa a day.

Now be warned – dark chocolate – highest amount of cocoa possible. And not
talking about having bars of it. A few squares!!

Sorry to take from your excitement lol

500 Years Of Natural Health Secrets.
Classic Natural Health EBook(R)s Help People Lose Weight, Gain Energy, Reduce Pain, Improve Memory, Detox, Etc.
500 Years Of Natural Health Secrets.

Mens Maximum Health & Virility Natural Solutions
Each Chapter focused on one problem and natural treatment. Hair Loss, prostate, manboobs, blood sugar, jock itch, male yeast infection, low sex drive. 17 Chapters like 17 Condensed Health Books plus a huge bonus weight loss section. All affiliate tools.
Mens Maximum Health & Virility Natural Solutions

The Natural Thyroid Diet
The #1 Natural Thyroid Diet. Check % Affiliate Sales! Real Info by Certified Australian Naturopath. Thyroid Health Is Hot Niche Topic. Bonus E-book: ‘Adrenal Fatigue & Your Thyroid’. Banners:
The Natural Thyroid Diet

Hi, in the video I share with you what I do to get well quicker when I am sick with a cold or flu. I am a big believer in herbal teas to help relieve symptoms, boost my immunity and speed my recovery. I share with you three products that I use that I think you will find very helpful next time you are feeling ill with a cold or flu. I believe in the healing effects of herbal teas, tinctures, liquids and capsules. Herbs have been around for centuries and many of the over-the-counter drugs and pharmaceuticals we use have not. I always take the natural approach whenever I can. Use them when you need them only so you don’t overdue it. Please SUBSCRIBE because I have lots more helpful videos to come including more herbal tip videos. Thanks so much for viewing and I always love your comments :o) To purchase a YouTips4U Custom Designed T-Shirt, please click here: For more helpful tips, or if you have any questions, please visit

Check out these natural health tips products:

Natural Infertility Cure
A Unique Guide to Overcoming Infertility and Getting Naturally Pregnant With no Health Issues.
Natural Infertility Cure

Natural Sinus Relief: Treat Sinus Problems Without Harsh Drugs
Massive Current Market !! – Target People Who Are Simply Tired of Using Harsh Drugs to Mask this Problem! By Following Simple, Step by Step, Natural, Proven, Scientific Methods. Great Conversion Rates Right Now!!
Natural Sinus Relief: Treat Sinus Problems Without Harsh Drugs

How I Cured Irritable Bowel Syndrome and Fibromyalgia Naturally!
Hot New Health eBook! 70% Commission! Well written, beautifully presented testimonial and natural health guide for overcoming irritable bowel syndrome and fibromyalgia. 7 of Premium Bonuses=great conversion. Attractive sales page and powerful copy.
How I Cured Irritable Bowel Syndrome and Fibromyalgia Naturally!

The Strictly Health PLR Articles Pack Vol.1
A total of 889 health plr articles for 5 hot health niche market categories that are currently high on demand. Market niches include health nutrition, health food, health diet, natural health and health supplement. A must-have for all online marketers!!!
The Strictly Health PLR Articles Pack Vol.1

Reiki Healing Health Benefits
Learn about Reiki, Chakras,Auras,Kundalini energy.Find recommended books,Cds,magazines,natural health resources,webtools,links..
Reiki Healing Health Benefits