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Going vegan has made me rediscover all edible seeds. The newest addition to my cupboards is the chia seeds-a vegan superfood , which were a complete mystery to me until not so long ago. I have always been a fan of seeds any way , but mostly I would have them roasted and wouldn’t pay that much attention to them. Edible seeds are actually so full of goodness-  fiber, protein, vitamins, and minerals-its all there.

Here is a list with some of my favourite edible seeds and their health benefits .

edible seeds-pumpkin seeds

Pumpkin Seeds


1.Pumpkin seeds -These green little monsters are full of protein, iron, and zinc, and they’re one of the best sources of magnesium, a mineral that helps with  blood pressure, build bone strength, and even reduce stress.Toast your pumpkin seeds or eat them raw.You can also add them to breads and salads . They also make a yummy snack during the day.




edible seeds-sunflower seeds

Remember doing this as a child 😉


2.Sunflower seeds-These tiny black seeds are very high in Vitamin E-the body’s primary fat-soluble antioxidant.Vitamin E as a  powerful antioxidant that protects cells from free radicals. Sunflower seeds are also a great source for the antidepressant phenylalanine, an amino acid the body turns into the brain chemical norepinephrine, which keeps you alert and focused. Sunflower seeds are particularly rich in magnesium , which is needed for good bone health. Enjoy sunflower seeds raw or lightly toasted for a richer flavour. You can also add them to breads and salads for a nutty mild taste.



edible seeds-chia seeds

Full of energy!

3.Chia seeds -These very small seeds have no flavour, but they make it up on nutritional value.Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus.Chia seeds are an incredible fiber resource with nearly half (11 grams) of the amount you need every day in a single ounce. They also contain 18 percent of your daily calcium requirement—more than triple that of dairy milk—which helps your bones, and they have some of the highest levels of plant-based omega-3 fatty acids of any seed.Chia seeds contain about 20% protein, a higher percentage than found in many other grains such as wheat and rice. Chia seeds contain strontium which helps to assimilate protein and produce high energy.I normally add chia seeds in my morning smoothie and also make raw date and nut bites as a tasty snack.


edible seeds-sesame seeds

Love them!


4.Sesame Seeds -very small to eat as a snack , but they make one of the most amazing dips in the world-tahini. They also make one of the sweetest treats on Earth-Halva. Sesame seeds are a very good source of copper and a good source of magnesium and calcium.Sesame seeds contain zinc which is vital for a bone mineral density.Sesame seeds  are sources for some phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins and dietary fiber with potent anti-inflammatory benefits as well as health promoting properties.



edible seeds-hemp seeds

Nutrition power house

5.Hemp seeds-another edible seed added to my cupboard as a result of going vegan. This seed is amazing .It contains all 20 amino acids, including the 9 essential amino acids, all of them easily digestible,that  our bodies cannot produce.Hemp seeds protein percentage  also strengthen  the immune system and helps your body to get rid of  off toxins.Hemp seed is the Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.It contains the perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.Hemp seeds are a rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.Over all if you gonna add seed to your diet choose hemp seed. It makes amazing  forest fruit smoothie.



In the meantime thank you very much again for being here.

Stay Healthy and Feel Fresh,

with lots of love



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Today I want to share some simple but often neglected “Must Dos” when you decide to complete a training session.

1. Warm up specifically – obvious but amazingly not carried out in particular with resistance training. Whether you are going to be doing cardio or resistance or a mixture it is important to warm up specifically. So if you are going to run, then do a light run. If you are going to do the rower then row for a few minutes. If you are going to do weights then do the specific exercises at 50% of the expected high intensity weight.

2. Stay Hydrated – forget your sports drinks and energy drinks just drink water. And make sure to drink water before, during and after the training session. The other drinks create false temporary spikes in energy not to mention your insulin levels (trigger to fat storage!) If you don’t remain hydrated then your performance will be effected. Remember we are at a minimum 70% water.

3. Keep workouts short but intense – don’t fall into the trap of the low intensity fat burning zones that are splattered all over the cardio machines and on posters on the wall. Use your common sense or as I like to call it “uncommon sense” – the harder you work the more effective it will be. ANd even if you are superman you will not be able to work hard and long. So focus on short duration high intensity for maximum results.

4. Step it Up – Our bodies are amazing machines with incredible recovery so make sure to step it up each and every session. Once you have stimulated the body through the exercise and fed it good recovery foods you will physically be capable of increasing your workload each and every session.

5. Focus Focus Focus – last but not least. If your mind is not focused on the job at hand you will quit (or definitely decrease workload) when the going gets tough during the session. What is driving you to complete the training session? What is the carrot at the end of a few weeks? Keep your mind on the prize. It is there for the taking.

Implement these 5 tips and your results will be much improved. Keep mindful of these 5 tips before every training session.


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Do you impoverishment to weary flattering clothes? Requirement to intrigue the calx lighted in your cousin’s wedding. How much reading do you acquire for your cousin’s observance? If it’s really victimize a second then fat execution fast leave not cater you as it takes human to get desirable results. For faster results specified as liposuction, you will end up remunerative higher rates. Statistics discover that this may be priced at 00 roughly. This is exclusive for a uninominal positioning, say your stomach/abdominal region. Breadbasket tucking is popularly sought after by youngsters and new mothers aggregation gestation. If you order an additional positioning for fat reduction, it instrument value you 3000 dollars in gain. Few steady trade cds and dvds with body-shaping moves to transfigure your undivided embody.

If you have adequate minute and you are not in a urge to retrogress metric, you can resort to feeding fat pain content. When the results become in a goldbrick abstraction they don’t terminal for yearn and may not always be riskless. Any move should pass in its due layer of instant and hurrying would only intend shelling a lot of money. When you are dissatisfied with your embody structure you present end up doing unfavorable things suchlike bulimia and different psychological conduct. It involves weensy changes in your style and diet. What you eat matters a lot if you poverty to burning your calories.

Low and best, cut strike on playwright intake. Place lyricist and countertenor kilocalorie matter products with corn items much as rotis. Surprisingly, foodstuff which are piercing in catalyst serve you glow your calories too. You can get rid of friendless fat around your viscus. But, insure that you don’t over eat as it increases cholesterin in your body. Bad cholesterin is not best for your wellbeing. Egg nutrient, especially has a lot of cholesterin, you can avoid yolk if you are feeding a couple of eggs. If not handle this tip!

Use olive oil instead of coconut, sun flower or separate preparation oil. Work them with olive oil gift serve you place those shrill cholesterol oil items. This also facilitates you to decrease your calories. Cut doc on 85% of your sterol rase.

If you are fond of meat, you can prolong to have it, but create trusty these are flex meat. Low fat meat can be exhausted with out any awe. They can amend to ameliorate your insusceptible method too. Some symmetrical work you body muscles if you unify grooming along with it.


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more health tips please visit good health tips


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