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The Benefits of Beet Juice for Superhealthy Blood



The Benefits of Beet Juice for Superhealthy Blood

The Benefits of Beet Juice for Superhealthy Blood


The Benefits of Beet Juice for Superhealthy Blood

Today I want to share some simple but often neglected “Must Dos” when you decide to complete a training session.

1. Warm up specifically – obvious but amazingly not carried out in particular with resistance training. Whether you are going to be doing cardio or resistance or a mixture it is important to warm up specifically. So if you are going to run, then do a light run. If you are going to do the rower then row for a few minutes. If you are going to do weights then do the specific exercises at 50% of the expected high intensity weight.

2. Stay Hydrated – forget your sports drinks and energy drinks just drink water. And make sure to drink water before, during and after the training session. The other drinks create false temporary spikes in energy not to mention your insulin levels (trigger to fat storage!) If you don’t remain hydrated then your performance will be effected. Remember we are at a minimum 70% water.

3. Keep workouts short but intense – don’t fall into the trap of the low intensity fat burning zones that are splattered all over the cardio machines and on posters on the wall. Use your common sense or as I like to call it “uncommon sense” – the harder you work the more effective it will be. ANd even if you are superman you will not be able to work hard and long. So focus on short duration high intensity for maximum results.

4. Step it Up – Our bodies are amazing machines with incredible recovery so make sure to step it up each and every session. Once you have stimulated the body through the exercise and fed it good recovery foods you will physically be capable of increasing your workload each and every session.

5. Focus Focus Focus – last but not least. If your mind is not focused on the job at hand you will quit (or definitely decrease workload) when the going gets tough during the session. What is driving you to complete the training session? What is the carrot at the end of a few weeks? Keep your mind on the prize. It is there for the taking.

Implement these 5 tips and your results will be much improved. Keep mindful of these 5 tips before every training session.


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Eat more raw foods!

When cooked the heat causes vitamins and enzymes present in food to denature. This means that the vitamins and enzymes loose their normal molecular shape and are far less able to effectively provide for the body’s metabolic nutritional requirements for smooth running. The same can be said about frozen foods. As you’d expect, the degree or severity to which the food is temperature treated; be it from cooking or deep freezing, or through industrial manufacturing processes, the less healthy it becomes. However, poaching or steaming is okay, since it does not denature the food.

Getting the right balance between vitamins and enzymes.

When a good healthy, wholesome natural diet, such as that found in raw food is eaten, the vitamins and enzymes present collectively split themselves up into performing two different vital tasks. The first task is for one lot of vitamins and enzymes to handle the digestion of the food. The second task for the remaining of vitamins and enzymes is to provide for the body’s metabolic requirements, that being growth, maintenance and repair. ‘This, in effect, is the overall balance between vitamins and enzymes in metabolism.

Junk food has very little or no vitamins and enzymes. When eaten, the body has to find vitamins and enzymes from somewhere in order to deal with its digestion. How does the body deal with this situation? It does it by using vitamins and enzymes from previously eaten food sources. However, this causes a deficiency and an out-of-balance between vitamins and enzymes.

This situation cannot go on indefinitely. If an individual continues to eat meal after meal of nutritionally deficient junk food, then the body will run out of reserves of vitamins and enzymes.

Then what happens? Digestion doesn’t take place. The food is not broken down. Consequently, the food matter just stays in clumps and clings to the gut while continuing to rot. As this situation continually happens month after month, year after year, the gut inflates like a balloon with more clumps of rotting matter, more blocks to the gut while the body degenerates.

Leaky gut syndrome soon occurs, where undigested food debris finds its way from the intestines and into the blood. The debris can lodge itself in muscles, joints or a number of organs… This causes inflammatory responses and is capable in a chronic state of causing some serious damage to the body’s cells or organs.

The trick here is to detoxify the body and start eating some good natural wholesome nutrition.

I, Paul Phillips am a health writer researcher. I graduated in ‘Biological Sciences’ which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For a free ebook and much more information please try the link below

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