Archives For Natural Healing

Heal Your Body Naturally With Justin Zalewski

Heal Your Body Naturally With Justin Zalewski

Nothing heals like Mother Nature. Just about everybody feels immediately happier upon receiving a flower. Smiles that floral presents bring out are authentic, and they are closely followed by a drop in the level of anxiety. Simply put, flowers can cure sadness. It should come as no surprise that offices that are decorated with plants and flowers have more productive employees. Compared to an office without plants, the staff shows to be more energetic and successful in general, and has higher achievements at the end of the workday. Pleasing scents improve our mood, it is a fact, but we also react to colors. Blue entices our creativity and red helps with assignments that are focused on details – both of which are widely represented colors in flowers.

jodie bouquet

The gift of flowers is a rare tradition that survived millenniums. Every religion, culture and nation has a custom of gifting plants. In ancient Rome, women used to wear flowers not just because they believed that they will give them fertility, they believed that with these plants, they are protected from evil spirits. In South Africa, a flower is the only appropriate gift that one can get for Christmas. Chinese students believe that a flower is the perfect present for a teacher, but strangely, they also believe that if you are offering a potted plant as a present, you are expressing your will to keep the relationship on a certain level of distance. All societies used plants in medicinal purposes, long before we had knowledge of the more complex, manufactured chemicals. There is evidence that we’ve used medicinal herbs more than 50,000 years ago. Ancient Egyptians were masters of herbal medicine, and in 1000 AD, doctors in England used plants to heal patients from various infections. Not long after that, all across the globe, people wrote about and felt the need to emphasize the importance of floral treatment of diseases and illnesses. Even today some plants can’t be matched when it comes to their effect as remedies. For example:

Lavender water is the perfect wash for treating acnes, and its oil can help you if you have problems with dandruff. If you have an itch, or an insect bite, oil can calm the irritation. Also, lavender by itself has a calming effect on people, because its scent lowers blood pressure.

Chamomile helps with treating anxiety, stomach pain and digestive problems. It can also act soothingly on headaches, some infections, and it helps with colds and insomnia as well. Combined with some other plants, the chamomile’s medicinal benefits are enhanced.

Roses are rich with vitamin C, and great for dealing with a cough or a cold. From an antidepressant and an aphrodisiac, to a blood-tonic and expectorant, there are so many benefits of the rose. In fact, it used to be grown in medieval times as food and medicine, and not just because it looks beautiful.

tea varieties

On the other hand, even the look of the rose and blooming flower has a undisputable effect on us. It enhances our mood and provides us with the sense of serenity. In 2012, more than 224 millions of roses were grown for Valentine’s Day. We can’t even imagine the number of bouquets for Mother’s Day that were offered as a gift so far, because it is one of the oldest traditions that survived until this day in every culture, in virtually the same form. I guess the connection between our mothers and Mother Nature is a sacred one.

Remember that when you are offering someone a flower, you are offering them happiness. Whatever else you do, you started off strong.


The list includes only plant foods, such as fresh fruit and vegetables, sprouts, seeds and nuts.Before I share the list I would like to say, that only recently I learned the difference between vegetables and fruits .If it has seeds its a fruit, that means that a lot of “vegetables” will be listed as ” fruits “, but never the less this list is just a guide to show you the incredible variety of foods, that you can enjoy!

raw food detoxVegetables (choose organic when you can)

  • Celery 
  • Kale
  • Cabbage
  • Spring Onion
  • Carrots
  • Lettuce
  • Spinach
  • Beetroot
  • Parsnip
  • water cress
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Herbs -including parsley, mint , basil , coriander, thyme, rosemary, dill , oregano
  • Fennel root
  • Asparagus
  • Green beans
  • Nettles
  • Ginger
  • Onion(optional)
  • Fresh garlic (optional)
  • Radish

what to eat on a raw food detox Fruits 

  • Tomatoes 
  • Cucumbers
  • Courgettes
  • Apples
  • Avocado
  • Water melon
  • Melon
  • Strawberries
  • Blueberries
  • Bananas
  • Figs
  • Dates
  • Mango
  • Peppers
  • Grapes
  • Pineapple
  • Peach
  • Pear
  • Plum
  • Lemons
  • Pomegranate
  • Orange
  • Kiwi
  • Olives
  • Avocado

raw food detoxNuts and Seeds (raw and organic)

  • Cashew
  • Almonds
  • Brazil nuts
  • Flax seeds
  • Sunflower seeds
  • Pumpkin seeds
  • Walnuts
  • hemp seeds
  • chia seeds
  • sesame seeds ( to make raw tahini with)
  • pine nuts


  • Water (filtered and pure)
  • Herbal teas (preferably caffeine free)
  • Vegetable and fruit juice (not from concentrate and sugar free if you don’t have an access to a juicer)
  • Green water (spirulina with water)


Other items 

  • Cinnamon 
  • raw cacao nibs
  • maca root powder
  • Himalayan salt(optional)
  • Celtic sea salt (optional)

In addition to all that I will be taking chick pea sprouts,kidney bean sprouts , sunflower seeds sprouts and a few other , that I have available or buy.

My personal choice and intention is to take nothing , that has been cooked, so I intend not to eat any sweet potatoes ,other potatoes , wild rice or any other grains , that can only be eaten cooked. My intention is to sprout them and enjoy them that way. This is totally optional for anybody who is doing any raw food detox and the main thing is to go with the flow . Listen to your body and intuition , focus on nourishment and health and take every day as it comes.

Hope you find this list useful !

Thank you for stopping by , please leave me a comment with any questions or advice on how to do a ra food detox. I love getting comments and reading each and every one of them

Sending Blessings and Love





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Dr. Dean Ornish: Healing and other natural wonders

Dr. Dean Ornish: Healing and other natural wonders