The list includes only plant foods, such as fresh fruit and vegetables, sprouts, seeds and nuts.Before I share the list I would like to say, that only recently I learned the difference between vegetables and fruits .If it has seeds its a fruit, that means that a lot of “vegetables” will be listed as ” fruits “, but never the less this list is just a guide to show you the incredible variety of foods, that you can enjoy!
Vegetables (choose organic when you can)
- Celery
- Kale
- Cabbage
- Spring Onion
- Carrots
- Lettuce
- Spinach
- Beetroot
- Parsnip
- water cress
- Broccoli
- Brussels sprouts
- Cauliflower
- Herbs -including parsley, mint , basil , coriander, thyme, rosemary, dill , oregano
- Fennel root
- Asparagus
- Green beans
- Nettles
- Ginger
- Onion(optional)
- Fresh garlic (optional)
- Radish
Fruits
- Tomatoes
- Cucumbers
- Courgettes
- Apples
- Avocado
- Water melon
- Melon
- Strawberries
- Blueberries
- Bananas
- Figs
- Dates
- Mango
- Peppers
- Grapes
- Pineapple
- Peach
- Pear
- Plum
- Lemons
- Pomegranate
- Orange
- Kiwi
- Olives
- Avocado
Nuts and Seeds (raw and organic)
- Cashew
- Almonds
- Brazil nuts
- Flax seeds
- Sunflower seeds
- Pumpkin seeds
- Walnuts
- hemp seeds
- chia seeds
- sesame seeds ( to make raw tahini with)
- pine nuts
Beverages
- Water (filtered and pure)
- Herbal teas (preferably caffeine free)
- Vegetable and fruit juice (not from concentrate and sugar free if you don’t have an access to a juicer)
- Green water (spirulina with water)
Other items
- Cinnamon
- raw cacao nibs
- maca root powder
- Himalayan salt(optional)
- Celtic sea salt (optional)
In addition to all that I will be taking chick pea sprouts,kidney bean sprouts , sunflower seeds sprouts and a few other , that I have available or buy.
My personal choice and intention is to take nothing , that has been cooked, so I intend not to eat any sweet potatoes ,other potatoes , wild rice or any other grains , that can only be eaten cooked. My intention is to sprout them and enjoy them that way. This is totally optional for anybody who is doing any raw food detox and the main thing is to go with the flow . Listen to your body and intuition , focus on nourishment and health and take every day as it comes.
Hope you find this list useful !
Thank you for stopping by , please leave me a comment with any questions or advice on how to do a ra food detox. I love getting comments and reading each and every one of them
Sending Blessings and Love
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