Archives For Health Fitness Tips
Today I want to share some simple but often neglected “Must Dos” when you decide to complete a training session.
1. Warm up specifically – obvious but amazingly not carried out in particular with resistance training. Whether you are going to be doing cardio or resistance or a mixture it is important to warm up specifically. So if you are going to run, then do a light run. If you are going to do the rower then row for a few minutes. If you are going to do weights then do the specific exercises at 50% of the expected high intensity weight.
2. Stay Hydrated – forget your sports drinks and energy drinks just drink water. And make sure to drink water before, during and after the training session. The other drinks create false temporary spikes in energy not to mention your insulin levels (trigger to fat storage!) If you don’t remain hydrated then your performance will be effected. Remember we are at a minimum 70% water.
3. Keep workouts short but intense – don’t fall into the trap of the low intensity fat burning zones that are splattered all over the cardio machines and on posters on the wall. Use your common sense or as I like to call it “uncommon sense” – the harder you work the more effective it will be. ANd even if you are superman you will not be able to work hard and long. So focus on short duration high intensity for maximum results.
4. Step it Up – Our bodies are amazing machines with incredible recovery so make sure to step it up each and every session. Once you have stimulated the body through the exercise and fed it good recovery foods you will physically be capable of increasing your workload each and every session.
5. Focus Focus Focus – last but not least. If your mind is not focused on the job at hand you will quit (or definitely decrease workload) when the going gets tough during the session. What is driving you to complete the training session? What is the carrot at the end of a few weeks? Keep your mind on the prize. It is there for the taking.
Implement these 5 tips and your results will be much improved. Keep mindful of these 5 tips before every training session.
If you’d like to get more of these, healthy and delicious recipes, plus a workout programme that helped hundreds to lose weight fast, join our Home Workout System.
Check the Free Version of this for an overview.
Do you eat porridge or oatmeal in the US?
Or do you avoid it like the plague looking at it as something plain and disgusting?
Or maybe you like it but would like it to be a bit more appealing
Well today I will share with you what I do each morning and I really look forward to my porridge.
I just use water with the oats and stir it until it is starting to fix together. I then put in some rice/almond milk and keep stirring. This creates a creamy texture. It is important to make sure that the mixture doesn’t get too dry, Need to keep certain amount of liquid in the pot all the time
And voila there you have a very appealing and tasty bowl of porridge. I see it as a treat as it is very tasty and filling and so nutritious.
So give that a go and let me know what you think.
Motivational Quote of the Day
My incredible assistant Dee posted this image and quote on facebook
This is such an important quotation and I have learned of it’s importance in particular over
the past 3 years when I have endured the most difficult time of my life
when I nearly lost everything to now where I am living the life of my dreams
and achieving so many of my life goals.
So take a look at who you are surrounded by and if they serve you well.
Start surrounding yourself with positive like minded people -will be the most important
action you will ever take
Exercise Tip Of the Day
Concentrate on the muscle(s) you are working during a specific exercise and don’t
allow your other muscle groups to assist with the exercise.
When performing an exercise put your mind into that muscle and see it
contracting and stretching. Really focus on feeling that isolated movement.
Using other muscles is just cheating and also dramatically decreases effectiveness
Nutrition Tip of the Day
Good news for all the ladies in particular!!
Eating dark chocolate lower blood pressure, increase good HDL cholesterol,
and lower nasty LDL cholesterol. Interesting fact: The Kuna Indians, who live
on islands near Panama, have little age-related hypertension. They also drink
more than 5 cups of flavonoid-rich cocoa a day.
Now be warned – dark chocolate – highest amount of cocoa possible. And not
talking about having bars of it. A few squares!!
Sorry to take from your excitement lol
I have spend years educating people on the importance of good nutrition and how it is also important to keep a balance between eating healthy nutritious meals and also allowing yourself a cheat day where you can eat your favourite foods.
However one thing I have been adamant about is to NEVER EVER eat McDonalds and this morning a good friend of mine posted this shocking video on facebook which illustrates just why you should never eat McDonalds. A long time ago a friend of mine worked in McDonalds so I got the insider secrets and besides this video another one is that the apple slices(or whatever they call them) are actually made of turnip and they are deep fried for an unbelievable 27 MINUTES!! I will always remember when I was about 7 going to McDonalds with my mam and she had one. Despite it being on the table for 5 minutes when I took a bite it nearly burned the mouth off me. I couldn’t understand how it could still be so hot – well my friend revealed why
You must watch this video and also please get as many people as possible to visit this page as the world needs to know what they are not only putting in their bodies but more importantly their kids.
Help me spread the message
Dave Sheahan is regarded as the World’s #1 No Holds Barred Elite High Achievement Consultant. He is the author of “6 Weeks to a Cover Model Body” & “Body and Mind For Life”. Dave is also an international speaker running his own events. He has played a role in coaching thousands to achieve their dream bodies including a number of celebrity clients.
A few Health Fitness Tips products I can recommend:
Mindset to Fitness
Before you transform your body, you have to transform your thoughts. Mindset to Fitness is designed to help you mentally through your work out, fitness program, or new nutritional lifestyle. http://www.personaltrainerinla.com/affiliates for more info.
Mindset to Fitness
[wprebay kw=”health+fitness+tips” num=”4″ ebcat=”-1″] [wprebay kw=”health+fitness+tips” num=”5″ ebcat=”-1″]
Christian Finn’s Facts About Fitness.
Men’s Health Fitness Expert Christian Finn Reveals The Best Ways To Burn Off Belly Fat And Pack On Lean Muscle.
Christian Finn’s Facts About Fitness.
Women’s Fitness Beyond 40 — 90 Day Implementation Program
This is a fully supported coaching program using a holistic approach to deliver health as a foundation for optimal fitness for the busy ‘Women Over 40’ market. Great reviews!
Women’s Fitness Beyond 40 — 90 Day Implementation Program
The Fit Kit : 5 Book Series
The Fit Kit is the first series of books ever to classify the three distinct domains of Health, Sport, and Ideal Physical Appearance! While using your goals, needs, and your Ideal Final Results when designing your workout blueprint.
The Fit Kit : 5 Book Series
Healthy Fit Studio Online Classes and Products
21st Century Yoga/Pilates Online Fitness Classes. Healthy Fit Studio is the home of the Barry Method, which is a powerful unique concept that is growing rapidly both as a rehabilitation and fitness program.
Healthy Fit Studio Online Classes and Products
[wprebay kw=”health+fitness+tips” num=”2″ ebcat=”-1″] [wprebay kw=”health+fitness+tips” num=”3″ ebcat=”-1″]
21-Day Fit Body Makover
A complete 21-day for ultimate fitness and health!
21-Day Fit Body Makover
(view mobile)
Lots of great affiliate content at: http://www.fitnesssalestraining.com/partners.htm Discover How To Instantly Create A Stampede Of New Members Into Your Health Club, Fitness Studio, Or Gym With These No Discount Street Tactics
(view mobile)
In present times, everyone wants to look smart and dashing! The easiest way of keeping the body fit and fine is to follow the fitness rules that help you maintain your physique in right way. These tips describe people how they can manage with changing conditions to keep their bodies strong. Since the body needs different treatments in changing weather and climate, you must be careful about it.
The best health fitness tip to maintain body is to enjoy regular yoga or workouts. It not only keeps your health robust but also provides fresh air to your brain to improve its capability. Once you are addicted to yoga in morning, you will feel drastic changes in your body and it will always keep you happy.
Another outstanding fitness tip is to avoid junk foods from your regular diet. Though you can have it occasionally but regular use of the junk food can increase your weight along with cholesterol in your body.
Moreover, drink more than 10 glasses of water in day. Water is considered as the perfect and natural calorie burner and it also keeps the digestive system perfect in any condition. You can also drink limewater in early morning that will also help your body maintain its skin and overweight.
Importantly, you must bear in mind that playing games is also a good way to keep the body strong and vigorous. You must include the schedule of playing games in your daily work plan. You can play any game of your wishes to be fit and fine. In fact, it also helps your mind take quick decision at the eleventh moment. Well, it is also necessary that you follow your fitness chart on a regular basis or it won’t work for you.
Tom S. Peter is a good writer and health fitness adviser for the health related issues for useful health fitness tips. You can seek his advises about any health related issues. Get more quality information about fitness tips, health care, fitness tips, health care visit here at – http://www.usefulhealthfitnesstips.com/
Article from articlesbase.com
