I have spend years educating people on the importance of good nutrition and how it is also important to keep a balance between eating healthy nutritious meals and also allowing yourself a cheat day where you can eat your favourite foods.

However one thing I have been adamant about is to NEVER EVER eat McDonalds and this morning a good friend of mine posted this shocking video on facebook which illustrates just why you should never eat McDonalds.  A long time ago a friend of mine worked in McDonalds so I got the insider secrets and besides this video another one is that the apple slices(or whatever they call them) are actually made of turnip and they are deep fried for an unbelievable 27 MINUTES!!  I will always remember when I was about 7 going to McDonalds with my mam and she had one. Despite it being on the table for 5 minutes when I took a bite it nearly burned the mouth off me. I couldn’t understand how it could still be so hot – well my friend revealed why

You must watch this video and also please get as many people as possible to visit this page as the world needs to know what they are not only putting in their bodies but more importantly their kids.

Help me spread the message

Dave Sheahan is regarded as the World’s #1 No Holds Barred Elite High Achievement Consultant. He is the author of “6 Weeks to a Cover Model Body” & “Body and Mind For Life”.  Dave is also an international speaker running his own events.  He has played a role in coaching thousands to achieve their dream bodies including a number of celebrity clients.