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Eat Right to Feel Great
Eating right is more than just having a salad once a week. To significantly feel better, you need to understand the way your body processes food. Everyone should be eating right and if you aren’t, this is your chance to change that with this product.
Eat Right to Feel Great

Eat more raw foods!

When cooked the heat causes vitamins and enzymes present in food to denature. This means that the vitamins and enzymes loose their normal molecular shape and are far less able to effectively provide for the body’s metabolic nutritional requirements for smooth running. The same can be said about frozen foods. As you’d expect, the degree or severity to which the food is temperature treated; be it from cooking or deep freezing, or through industrial manufacturing processes, the less healthy it becomes. However, poaching or steaming is okay, since it does not denature the food.

Getting the right balance between vitamins and enzymes.

When a good healthy, wholesome natural diet, such as that found in raw food is eaten, the vitamins and enzymes present collectively split themselves up into performing two different vital tasks. The first task is for one lot of vitamins and enzymes to handle the digestion of the food. The second task for the remaining of vitamins and enzymes is to provide for the body’s metabolic requirements, that being growth, maintenance and repair. ‘This, in effect, is the overall balance between vitamins and enzymes in metabolism.

Junk food has very little or no vitamins and enzymes. When eaten, the body has to find vitamins and enzymes from somewhere in order to deal with its digestion. How does the body deal with this situation? It does it by using vitamins and enzymes from previously eaten food sources. However, this causes a deficiency and an out-of-balance between vitamins and enzymes.

This situation cannot go on indefinitely. If an individual continues to eat meal after meal of nutritionally deficient junk food, then the body will run out of reserves of vitamins and enzymes.

Then what happens? Digestion doesn’t take place. The food is not broken down. Consequently, the food matter just stays in clumps and clings to the gut while continuing to rot. As this situation continually happens month after month, year after year, the gut inflates like a balloon with more clumps of rotting matter, more blocks to the gut while the body degenerates.

Leaky gut syndrome soon occurs, where undigested food debris finds its way from the intestines and into the blood. The debris can lodge itself in muscles, joints or a number of organs… This causes inflammatory responses and is capable in a chronic state of causing some serious damage to the body’s cells or organs.

The trick here is to detoxify the body and start eating some good natural wholesome nutrition.

I, Paul Phillips am a health writer researcher. I graduated in ‘Biological Sciences’ which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For a free ebook and much more information please try the link below

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Find More Health Tip Of The Day Articles

Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 – Get Moving – First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don’t have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 – Cut Back the Fat – Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you’ll definitely reap the benefits.

Tip #3 – De-Stress – Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 – Stop Smoking – One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 – Drink More Water – Most people don’t drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.

Click Here Now to watch regularly updated videos of Free Online Workouts! Liam Murphy is a celebrated authority on Fitness Toning, providing muscle and fitness advice at

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