Archives For Body And Mind

Nothing heals like Mother Nature. Just about everybody feels immediately happier upon receiving a flower. Smiles that floral presents bring out are authentic, and they are closely followed by a drop in the level of anxiety. Simply put, flowers can cure sadness. It should come as no surprise that offices that are decorated with plants and flowers have more productive employees. Compared to an office without plants, the staff shows to be more energetic and successful in general, and has higher achievements at the end of the workday. Pleasing scents improve our mood, it is a fact, but we also react to colors. Blue entices our creativity and red helps with assignments that are focused on details – both of which are widely represented colors in flowers.

jodie bouquet

The gift of flowers is a rare tradition that survived millenniums. Every religion, culture and nation has a custom of gifting plants. In ancient Rome, women used to wear flowers not just because they believed that they will give them fertility, they believed that with these plants, they are protected from evil spirits. In South Africa, a flower is the only appropriate gift that one can get for Christmas. Chinese students believe that a flower is the perfect present for a teacher, but strangely, they also believe that if you are offering a potted plant as a present, you are expressing your will to keep the relationship on a certain level of distance. All societies used plants in medicinal purposes, long before we had knowledge of the more complex, manufactured chemicals. There is evidence that we’ve used medicinal herbs more than 50,000 years ago. Ancient Egyptians were masters of herbal medicine, and in 1000 AD, doctors in England used plants to heal patients from various infections. Not long after that, all across the globe, people wrote about and felt the need to emphasize the importance of floral treatment of diseases and illnesses. Even today some plants can’t be matched when it comes to their effect as remedies. For example:

Lavender water is the perfect wash for treating acnes, and its oil can help you if you have problems with dandruff. If you have an itch, or an insect bite, oil can calm the irritation. Also, lavender by itself has a calming effect on people, because its scent lowers blood pressure.

Chamomile helps with treating anxiety, stomach pain and digestive problems. It can also act soothingly on headaches, some infections, and it helps with colds and insomnia as well. Combined with some other plants, the chamomile’s medicinal benefits are enhanced.

Roses are rich with vitamin C, and great for dealing with a cough or a cold. From an antidepressant and an aphrodisiac, to a blood-tonic and expectorant, there are so many benefits of the rose. In fact, it used to be grown in medieval times as food and medicine, and not just because it looks beautiful.

tea varieties

On the other hand, even the look of the rose and blooming flower has a undisputable effect on us. It enhances our mood and provides us with the sense of serenity. In 2012, more than 224 millions of roses were grown for Valentine’s Day. We can’t even imagine the number of bouquets for Mother’s Day that were offered as a gift so far, because it is one of the oldest traditions that survived until this day in every culture, in virtually the same form. I guess the connection between our mothers and Mother Nature is a sacred one.

Remember that when you are offering someone a flower, you are offering them happiness. Whatever else you do, you started off strong.

When you live a busy lifestyle it is impossible to eat the five to six perfectly balanced daily meals required for achieving your bodybuilding goals.

Protein supplements can be used as “fast foods”. They are easy to prepare (if it is a protein bar then no preparation is required) and most of the formulas that are available on the market today taste good.

The first step towards education yourself about bodybuilding supplements is to read as much information as possible.Supplement reviews website as jammed packed with everything you need to know when it come to making a choice.Nowadays you are faced with so many choices and finding the right supplement for your needs is a task on itself.

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance.

Before you spend any money on supplements make sure you follow this 3 simple tips, that will help you to make the right choice.

Always  Read Product Reviews

In order to choose the best bodybuilding supplement, you need to spend considerable time researching about them over the internet. The World Wide Web has ample information regarding the best body building supplements available in the market. Hence, if you want to choose the best products, you simply need to spend considerable time reading honest product reviews over the net. After reading the reviews, you would have a fair idea regarding the most appropriate supplement that can help you develop lean muscle mass at warp speed.

Choose Quality over Quantity 

The majority of bodybuilders look for supplement formulas with certain proven ingredients and little filler. Sometimes just one ingredient is the optimum choice. The best discount bodybuilding supplements contain protein, creatine, and glutamine along with other amino acids. Some new ingredients are showing real promise, but the popular new supplements may be the priciest.

Stay with the mentioned basics and you’ll find affordable bodybuilding supplements that fit your needs perfectly.

Choose Online Shopping 

Many bodybuilders turn to online shops for their discount bodybuilding supplements and for the convenience of being able to shop from the comfort of your sofa. You can shop around and compare prices from a variety of supplement providers. Many of these sites offer a very substantial review of  bodybuilding supplements.

A lot of review sites also offer supplement giveaways as well as good information.  The unique thing about giveaways is that it is a win-win situation.You win by having a chance to win a good quality product and the company wins by getting a social buzz .

Don’t forget that offline stores usually have a limited selection and cannot offer the tempting discounts that online sellers do, but sometimes the in-store promotions provide some great deals. If you do choose to purchase your supplements online, make sure to include the shipping costs in your comparison pricing; if you’re not careful, shipping costs can eat up any savings you may have gleaned in the first place.

Finding reviews of bodybuilding supplements might take some time and require a bit of research, but it’s worth it when you’re saving money on your chosen products each month.