Archives For Women Health Tips

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Womens health issues are specific to a womans biology and social circumstances.

Womens health issues, many different health problems and life threatening conditions affect women, throughout life – as children, in middle adulthood and as seniors.

There are so many reasons for women to improve their health. Preventing conditions such as osteoporosis, skin cancer, heart disease and stroke are just a few that affect millions and millions of women world-wide.

A woman’s risk of death from heart disease, usually due to a poor lifestyle, increases by approximately 400% after menopause. The rate of stroke also increases dramatically at this time in life.

You need to know how food, nutrition and fitness affect various womens health issues both in the short and long term. You also need to know how a specific disease or illness will affect certain womens health issues and how to prevent and treat different diseases.

If careful attention is not given to diet, specific nutrients and exercise, this will lead to many serious womens health issues.

Millions of women around the world can expect to live much longer than their grandmothers and great-grandmothers because of the advances in womens health issues.

 

On the average women can also expect to live longer than men.

This is because women today, like you, are more likely to take the information provided on many womens health concerns and use it to improve general health and prevent a lot of womens health issues from starting in the first place.

You are also much more likely to try and live a better and more health conscious lifestyle and visit a doctor more often.

The main problem for women wanting to improve their health is not knowing exactly what to do for quick and dramatic health improvements as it pertains to particular womens health concerns.

Here you will learn about the many different womens health concerns that you should be concerned about.

While there are just a couple of womens health concerns covered on this page, there are hundreds more womens health concerns that are available from the home page.

If you can’t find the information on womens health concerns you are looking for on specific from this page then use the link at the bottom to go to the womens health & fitness home page for hundreds more womens health.

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Article from articlesbase.com

Get Hip to Hip Health Women’s Health Expert Shares Tips on Lowering the Risk for Hip Fracture to Lead an Active and Healthy Lifestyle it’s the perfect time to talk about one of the leading – yet often overlooked – health risks associated with falls: hip fracture. Although one-in-three women will suffer a hip fracture by the age of 90, awareness and concern of the risks remains low and not enough women take the necessary steps to protect their hips. Most women have a love-hate relationship with their hips, but keeping them healthy is vital for a full, active life. Highly regarded women’s health expert, Donnica Moore, MD (“Dr. Donnica”), shares tips on how to keep hips healthy and how to reduce the chances of suffering a devastating hip fracture. She talks about the importance of a balanced diet and calcium and vitamin D supplements in keeping bones strong – as well as the role of physical activities and body strengthening exercises for preventing falls. Weight-bearing exercise – like walking, jogging, dancing or even gardening – can improve balance, coordination and muscle strength. Talent/Guest: Donnica L. Moore, MD Dr. Donnica is a physician, educator and media commentator – as well as a highly regarded women’s health expert and advocate. As the founder and president of DrDonnica.com, a popular women’s health information website, she is well-known for her engaging and entertaining style – which she refers to as “Medicine Lite.” Dr. Donnica is the “Doctor on Call
Video Rating: 0 / 5

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Workout Without Working Out — Subliminal Health & Fitness Videos
Workout Without Working Out — Subliminal Health & Fitness Videos See http://www.subliminalhealthfitness.com/shf_affilia tes.htm
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The woman’s body is magnificently complex and frail. However, multiple roles as the mother, daughter, wife, homemaker, wage earner can be physically and mentally quite taxing.

As a woman, you might share some ordinary health risks with men, such as heart disease, but because of your special reproductive role, you are also at risk of some definitely female disorders.

Read more on Period Pain Relief and Leucorrhoea and Irregular Menstruation Treatment

With regards to women health care there are many tips that will help make sure you to take proper care of yourself and leave manually as healthy and happy as possible.

According to ayurveda when women’s health refers to the healthy being of any female besides being healthy physically. In fact the ayurvedic meaning of health i.e. physical, mental and spiritual well being holds true for females. It is a thought- infuriating subject that most of the ailment of women is psychological in nature.

It’s a given that smoking is bad for your health, but did you know that second hand smoke can be just as dangerous? Second hand smoke refers to the smoke that’s emit in the air when a smoker takes a puff on his or her cigarette or burning tobacco product.

In the United States, second hand smoke is the third leading cause of early death in adults. It has been linked to growing your risk of lung cancer, heart sickness, and other long-term health problems.

Women health care always needs extra notice in regard to their health especially after they reach the age of 30. They should follow healthy diet regimen otherwise they will be suffering from different types of disease and illness.

So try to maintain a healthy diet to keep away from any kind of health complications. Some of the common illness which women undergo from is migraine, osteoporosis, anemia, weakness, anxiety, and depression. Do not neglect your health and wait treating your ailment if you have one, you may be badly affected with time.

Health Tips for Women

You should drink lots of water. At least 8 -12 glasses of water utilization should be done by an adult. Develop a healthy eating habit and live extra on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.

Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also necessary for women as they tend to suffer a lot from osteoporosis after menopause.

You should do some, yoga, movements and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.

Home Remedies for Women Health

1.    There is alternative remedies that help ease heart diseases. It aims to lower cholesterol levels. They are oat and oat bran, flaxseed, blond psyllium, omega-3 fatty acids, and plant stanols. These alternative medicines are just supplement. They can be taken together with your regular medications.

2.    Bacterial infection is very ordinary in women. It is one of the evils that affect their sexual health. It is a good thing there are home remedies to counteract this infection such as eating a cup of yogurt every day. Yogurt joined with antibiotics helps fight the infection.

3.    Bath and vaginal products that are powerfully scented should also be avoid. A douche should never be used when an infection is present. It creates an environment, a good breeding ground for the bacteria to reproduce and multiply. And white cotton material be supposed to be chosen for the underwear.

4.    Having a good hygiene habit is a good practice. Regular hand washing can prevent not just infections but including heart disease as well because it helps your heart be relieved of having any kind of disease.

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