Dr. Neal Barnard on Diabetes
Dr. Neal Barnard on Diabetes
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Health Tips 202 Latest Health Tips And Recipes
Check Out Latest Healthy Vegan Recipes
Health Tips 202 Latest Health Tips And Recipes
Vaccines – The Real Weapons of Mass Destruction
Vaccines are damaging and killing millions of people of course the pharmaceutical companies and government won’t tell you that as they get billions from them. They are always looking for the next vaccine scare propoganda, bird flue,swine flue,flue epedemic ,measles is the latest instead of looking at government statistics and websites. Why don’t you look at the you tube videos of real people killed or crippled for life. Who cannot even walk, or children who went loopy after receiving a vaccine. Find out the real truth before you vaccinate you can check a list of the ingredients below. Would you give them to your kids?
Find out the truth behind vaccines and what is in them, watch the videos below before you decide to poison your family because of government propoganda and fear of not following the herd..
Vaccines – The Real Weapons of Mass Destruction
The Benefits Of Medical Marijuana
There are so many cases proving the benefits of Marijuana including curing cancer and numerous other diseases too many to list here.
The problem is because Marijuana is so easy to grow it is relatively inexpensive, and unfortunately the pharmaceutical companies government cannot rip us off like they do for the majority of toxic drugs because of this.Like the toxic crap they prescribe to the general public. In fact the majority of deaths are not caused by heart disease or cancer it is caused by medically legally prescribed drugs and so called disease treatments. I myself have seen the results of their treatments and drugs first hand including two of my closest relatives. So you can enlighten yourself and do the research or you can continue to go and pop pills from your GP thinking they are going to help you..
It doesn’t benefit them financially to make you better they want you sick so you will keep paying them billions per year.You can look for the natural cures or you can believe the crap they feed you and do chemotherapy. Reduce your chance of being alive after being diagnosed with cancer from 50% to 5% the choice is yours. As I am not a doctor and haven’t studied read through the pharmaceutical companies drug and medical teachings for 10 years. I of course am not qualified to give you medical advice so don’t listen to a word I say. One personal word of advice I follow is not to visit government websites looking for real answers. Like politicians,pharmaceutical companies and governments are corrupt and want to keep you sick and broke and as slaves to them. But it is up to yourselves if you want to open the blinders and see this for yourself.
Or continue to live in a world of flouride,T.V. soaps and work and watching bombings they have arranged so you are too busy to think about what is really going on the choice is yours there are many other really interesting videos about the benefits of cannabis including to make fuel for your car.. But I doubt the government oil and energy companies would like you to know about that or you wouldn’t have to go to work every day to feed their coffers..
The Benefits Of Medical Marijuana
Uprooting the Leading Causes of Death
In the video below DR Michael Greger talks about the top causes of death sometimes prevention is better than cure enjoy the videos DESCRIPTION: Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Michael Greger, M.D., offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
Dr. Greger uploads a new video every weekday to NutritionFacts.org, the first non-commercial, science-based website to provide free daily updates on the latest discoveries in clinical nutrition. Subscribe for free at http://bit.ly/nutritionfactsupdates.
More information about this presentation in particular can be found at http://nutritionfacts.org/2012/07/09/…
Uprooting the Leading Causes of Death
Going vegan has made me rediscover all edible seeds. The newest addition to my cupboards is the chia seeds-a vegan superfood , which were a complete mystery to me until not so long ago. I have always been a fan of seeds any way , but mostly I would have them roasted and wouldn’t pay that much attention to them. Edible seeds are actually so full of goodness- fiber, protein, vitamins, and minerals-its all there.
Here is a list with some of my favourite edible seeds and their health benefits .
Pumpkin Seeds
1.Pumpkin seeds -These green little monsters are full of protein, iron, and zinc, and they’re one of the best sources of magnesium, a mineral that helps with blood pressure, build bone strength, and even reduce stress.Toast your pumpkin seeds or eat them raw.You can also add them to breads and salads . They also make a yummy snack during the day.
Remember doing this as a child 😉
2.Sunflower seeds-These tiny black seeds are very high in Vitamin E-the body’s primary fat-soluble antioxidant.Vitamin E as a powerful antioxidant that protects cells from free radicals. Sunflower seeds are also a great source for the antidepressant phenylalanine, an amino acid the body turns into the brain chemical norepinephrine, which keeps you alert and focused. Sunflower seeds are particularly rich in magnesium , which is needed for good bone health. Enjoy sunflower seeds raw or lightly toasted for a richer flavour. You can also add them to breads and salads for a nutty mild taste.
Full of energy!
3.Chia seeds -These very small seeds have no flavour, but they make it up on nutritional value.Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus.Chia seeds are an incredible fiber resource with nearly half (11 grams) of the amount you need every day in a single ounce. They also contain 18 percent of your daily calcium requirement—more than triple that of dairy milk—which helps your bones, and they have some of the highest levels of plant-based omega-3 fatty acids of any seed.Chia seeds contain about 20% protein, a higher percentage than found in many other grains such as wheat and rice. Chia seeds contain strontium which helps to assimilate protein and produce high energy.I normally add chia seeds in my morning smoothie and also make raw date and nut bites as a tasty snack.
Love them!
4.Sesame Seeds -very small to eat as a snack , but they make one of the most amazing dips in the world-tahini. They also make one of the sweetest treats on Earth-Halva. Sesame seeds are a very good source of copper and a good source of magnesium and calcium.Sesame seeds contain zinc which is vital for a bone mineral density.Sesame seeds are sources for some phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins and dietary fiber with potent anti-inflammatory benefits as well as health promoting properties.
Nutrition power house
5.Hemp seeds-another edible seed added to my cupboard as a result of going vegan. This seed is amazing .It contains all 20 amino acids, including the 9 essential amino acids, all of them easily digestible,that our bodies cannot produce.Hemp seeds protein percentage also strengthen the immune system and helps your body to get rid of off toxins.Hemp seed is the Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.It contains the perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.Hemp seeds are a rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.Over all if you gonna add seed to your diet choose hemp seed. It makes amazing forest fruit smoothie.
In the meantime thank you very much again for being here.
Stay Healthy and Feel Fresh,
with lots of love
Ivelina
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15 Ways To Live Longer And Feel Better
In today’s post we shall be discussing 15 ways to live longer and feel better. Although this may not be the be all and end all or a specific exact routine on what you should do or A Health perfectionists plan. Following some of our guidelines should definetely increase your health and well being tremendously in the long term..
Of course which changes you decide to make are entirely at your own discression.
As we are not medical professionals please do not take any advice as medical advice just our own opinions based on research we have done..
1. Avoid all fillings that contain mercury. In some cases you may wish to remove the fillings you already have as studies have shown that they can cause serious damage to our bodies even decades after being put into our mouths.
2. Avoid all fluoride – Fluoride was a poison used in concentration camps by the Nazis to poison the Jews and keep them docile.. It is added to water in many countries throughout the world and in toothpastes in fact toothpaste comes with a health warning.. If swallowed please seek immediate medical attention, even if you do not swallow the toothpaste your body still absorbs about a third of it when put into your mouth.. When this is done over many years it can add up to a huge concentration of it in your body..
Some tips to avoid fluoride- read the labels and buy a toothpaste that does not contain fluoride. And make sure you filter all water before drinking using a high quality filtering system to remove all contamination from it..
3.Avoid swimming in swimming pools. Chlorine is another chemical that can also cause long term damage to your organs and can also cause skin problems. If you want to swim either make a natural swimming pool, which uses plants and filters to filter the water or alternatively you can swim in the sea..
4. Do not vaccinate!!! Yes I said do not vaccinate your children or yourself..
This is a fear mongering game used by the big pharma corporations to spread fear and panic and create sickness and disease in the process which they can make billions from every year. Which then causes more fear and panic.. Don’t buy into it find out the facts first..
5. Keep your body alkaline.. Many diseases like cancer and many other diseases need an acidic and toxic enviroment to live in. By keeping your body alkaline by eating more green foods more natural fruits and vegetables you are helping your body to combat and protect itself against some of the worst killer diseases we are surrounded by…
6. Drink more water – If you imagine your body being like a fish tank ! If a fish tank does not get it’s water changed or cleaned regularly it becomes toxic.. And the fish dies the same thing happens if you do not drink plenty of liquids preferably water.. Your body gets toxic and then becomes susceptible to many various diseases caused by the toxicity in your body.. So drink at least two litres of water per day to keep your body in optimum condition..
7. Milk Is Poison – Milk is not good for you it is good for the farmers and it’s a good way for the government to make money from you do your own research.. And if you want to know the real truth do not visit the governments websites .. Unless you want to become little red riding hood asking the big bad wolf for advice…
8. Find out some of the superfoods and health supplements that are available and start adding some of these into your diet on a regular basis and see the changes it brings to your health and vitality..
9. Buy yourself a Vitamix or a high quality blender and start making health dairy free ice creams and sorbets..
10. Buy a juicer and start juicing fresh fruit and vegetables on a regular bases.. Countless people have cured themselves from cancer by just juicing alone .
11. Buy healthy saucepans .Throw out toxic teflon and aluminium pots and pans as they are very toxic. Do some research on the subject I did a taste test recently on this and you would be amazed by the results…
12. Try to keep stress levels and worry down .Take adequate relaxation time or meditate and take life easy go out for a walk in the forest or buy the sea. Stress causes all kinds of diseases life is too short to be stressed and worried when you are dead you won’t worry .. So why worry now?
13. Get grounded. Grounding walking in your bare feet in the sand, grass or just hugging a tree will ground you and help to remove lots of radiation given off by modern equipment and technology try it some time and see how you feel for yourself..
14. Stop Soft Drinks They Are Highly Acidic and also Aspartame.. This is absolutely deadly unless you want cancer and lots of other diseases stop this immediately. Find out more about aspartame.. It is added to crisps, diet drinks, chewing gum and thousands of foods you mightn’t even think of.
15. Go vegan stop eating milk dairy meat and fish , And watch these videos to find out why.
15 Ways To Live Longer And Feel Better
WATER- where to get it and how to store and carry it
WATER- where to get it and how to store and carry it
The Numerous Benefits Of MMA Practise
Mixed Martial Arts or otherwise referred to as MMA is defined as the total form of combat and contact sport that involves a mixture of different fighting skills and techniques derived from a number of fighting sports. Aside from being recognized as a legitimate sporting event, MMA is known to offer a number of key benefits that even a regular, non-athlete can tap into. So whether you are looking to hone your fighting skills or a way to more exciting fitness regimen, then you should seriously consider MMA. Fairfax is home to a number of reputable studios known to offer such training.
Based on the researches conducted over the years, it has been shown that one can greatly enjoy a number of key physical and psychological benefits derived from regular practice of MMA Fairfax. Martial arts training programs offer you quality results in terms of delivery sports performance and physical fitness benefits. But to truly appreciate MMA, let us take time to look into a number of exceptional benefits associated with this particular sport:
Aids Weight Loss
The reason why MMA has become widely popular these days is the fact that it does not only draw in athletes of the sport but also ordinary individuals who are simply looking for ways to get fit and healthy through a more engaging form of physical exercise. The problem with other fitness programs is the fact that many of them are repetitive in nature, which can grow boring over time, unlike MMA. Fairfax area is home to a great number of studios that are known to incorporate or offer MMA practice in their fitness programs.
Improves Strength and Flexibility
MMA is considered an intense form of physical training, which can aid in developing, toning and strengthening the muscles over time. With constant practice, you can look forward to building muscle mass and defined body as well as enhanced flexibility. With MMA, you will not only gain strength, you will also become more capable of defending yourself and loved ones against physical harm.
Self Defense
In this highly competitive, aggressive world, it has become evident that you have to be more and do more in order to survive and thrive. Through regular practice of MMA, Fairfax based studios can help you better equip yourself to respond and protect yourself from aggressors. This practice also helps increase the coordination between the body and mind, which helps you react faster should the need arise for you to defend yourself.
Improves Mental Acuity
Unlike other types of physical fitness programs that offer mindless, repetitive activities, MMA requires unwavering focus and concentration. You need to be fully aware and focused in order to respond well. This in turns helps improve the coordination between the mind and body, which can also become a great advantage in the real world.
Boosts Confidence
As you achieve the body you want and deserve, you grow more confident knowing you are physically healthy and attractive with toned, well-defined muscles. You also gain more confidence with the knowledge that you are more capable of defending yourself from physical threats in the real world with the skills you learn in MMA. Fairfax training studios can help you fully maximize your training so you can enjoy all these important advantages.
