15 Ways To Live Longer And Feel Better
In today’s post we shall be discussing 15 ways to live longer and feel better. Although this may not be the be all and end all or a specific exact routine on what you should do or A Health perfectionists plan. Following some of our guidelines should definetely increase your health and well being tremendously in the long term..
Of course which changes you decide to make are entirely at your own discression.
As we are not medical professionals please do not take any advice as medical advice just our own opinions based on research we have done..
1. Avoid all fillings that contain mercury. In some cases you may wish to remove the fillings you already have as studies have shown that they can cause serious damage to our bodies even decades after being put into our mouths.
2. Avoid all fluoride – Fluoride was a poison used in concentration camps by the Nazis to poison the Jews and keep them docile.. It is added to water in many countries throughout the world and in toothpastes in fact toothpaste comes with a health warning.. If swallowed please seek immediate medical attention, even if you do not swallow the toothpaste your body still absorbs about a third of it when put into your mouth.. When this is done over many years it can add up to a huge concentration of it in your body..
Some tips to avoid fluoride- read the labels and buy a toothpaste that does not contain fluoride. And make sure you filter all water before drinking using a high quality filtering system to remove all contamination from it..
3.Avoid swimming in swimming pools. Chlorine is another chemical that can also cause long term damage to your organs and can also cause skin problems. If you want to swim either make a natural swimming pool, which uses plants and filters to filter the water or alternatively you can swim in the sea..
This is a fear mongering game used by the big pharma corporations to spread fear and panic and create sickness and disease in the process which they can make billions from every year. Which then causes more fear and panic.. Don’t buy into it find out the facts first..
5. Keep your body alkaline.. Many diseases like cancer and many other diseases need an acidic and toxic enviroment to live in. By keeping your body alkaline by eating more green foods more natural fruits and vegetables you are helping your body to combat and protect itself against some of the worst killer diseases we are surrounded by…
6. Drink more water – If you imagine your body being like a fish tank ! If a fish tank does not get it’s water changed or cleaned regularly it becomes toxic.. And the fish dies the same thing happens if you do not drink plenty of liquids preferably water.. Your body gets toxic and then becomes susceptible to many various diseases caused by the toxicity in your body.. So drink at least two litres of water per day to keep your body in optimum condition..
7. Milk Is Poison – Milk is not good for you it is good for the farmers and it’s a good way for the government to make money from you do your own research.. And if you want to know the real truth do not visit the governments websites .. Unless you want to become little red riding hood asking the big bad wolf for advice…
8. Find out some of the superfoods and health supplements that are available and start adding some of these into your diet on a regular basis and see the changes it brings to your health and vitality..
10. Buy a juicer and start juicing fresh fruit and vegetables on a regular bases.. Countless people have cured themselves from cancer by just juicing alone .
11. Buy healthy saucepans .Throw out toxic teflon and aluminium pots and pans as they are very toxic. Do some research on the subject I did a taste test recently on this and you would be amazed by the results…
12. Try to keep stress levels and worry down .Take adequate relaxation time or meditate and take life easy go out for a walk in the forest or buy the sea. Stress causes all kinds of diseases life is too short to be stressed and worried when you are dead you won’t worry .. So why worry now?
13. Get grounded. Grounding walking in your bare feet in the sand, grass or just hugging a tree will ground you and help to remove lots of radiation given off by modern equipment and technology try it some time and see how you feel for yourself..
14. Stop Soft Drinks They Are Highly Acidic and also Aspartame.. This is absolutely deadly unless you want cancer and lots of other diseases stop this immediately. Find out more about aspartame.. It is added to crisps, diet drinks, chewing gum and thousands of foods you mightn’t even think of.
15. Go vegan stop eating milk dairy meat and fish , And watch these videos to find out why.