admin, Author at HealthTips202.Com

How To Choose the Best Supplements for Achieving Your Bodybuilding Goals

admin — June 27, 2014

When you live a busy lifestyle it is impossible to eat the five to six perfectly balanced daily meals required for achieving your bodybuilding goals.

Protein supplements can be used as “fast foods”. They are easy to prepare (if it is a protein bar then no preparation is required) and most of the formulas that are available on the market today taste good.

The first step towards education yourself about bodybuilding supplements is to read as much information as possible.Supplement reviews website as jammed packed with everything you need to know when it come to making a choice.Nowadays you are faced with so many choices and finding the right supplement for your needs is a task on itself.

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance.

Before you spend any money on supplements make sure you follow this 3 simple tips, that will help you to make the right choice.

Always Read Product Reviews

In order to choose the best bodybuilding supplement, you need to spend considerable time researching about them over the internet. The World Wide Web has ample information regarding the best body building supplements available in the market. Hence, if you want to choose the best products, you simply need to spend considerable time reading honest product reviews over the net. After reading the reviews, you would have a fair idea regarding the most appropriate supplement that can help you develop lean muscle mass at warp speed.

Choose Quality over Quantity

The majority of bodybuilders look for supplement formulas with certain proven ingredients and little filler. Sometimes just one ingredient is the optimum choice. The best discount bodybuilding supplements contain protein, creatine, and glutamine along with other amino acids. Some new ingredients are showing real promise, but the popular new supplements may be the priciest.

Stay with the mentioned basics and you’ll find affordable bodybuilding supplements that fit your needs perfectly.

Choose Online Shopping

Many bodybuilders turn to online shops for their discount bodybuilding supplements and for the convenience of being able to shop from the comfort of your sofa. You can shop around and compare prices from a variety of supplement providers. Many of these sites offer a very substantial review of bodybuilding supplements.

A lot of review sites also offer supplement giveaways as well as good information. The unique thing about giveaways is that it is a win-win situation.You win by having a chance to win a good quality product and the company wins by getting a social buzz .

Don’t forget that offline stores usually have a limited selection and cannot offer the tempting discounts that online sellers do, but sometimes the in-store promotions provide some great deals. If you do choose to purchase your supplements online, make sure to include the shipping costs in your comparison pricing; if you’re not careful, shipping costs can eat up any savings you may have gleaned in the first place.

Finding reviews of bodybuilding supplements might take some time and require a bit of research, but it’s worth it when you’re saving money on your chosen products each month.

In Body And Mind, Bodybuilding, Health And Fitness Tips Supplement Giveaways, Supplement Reviews

Stunning Raw Vegan Chef Cara Brotman Interview

admin — June 26, 2014

Stunning Raw Vegan Chef Cara Brotman Interview

In Raw Vegan Raw Vegan, Stunning Raw Vegan Chef Cara Brotman Interview

Be a friend to your body during post-workout

admin — June 14, 2014

Be a friend to your body during post-workout
The post-workout phase is just as important and as crucial as the pre-workout phase and almost as the actual workout. For instance, the muscle tissue that is gained is not gained during the actual workout. It is gained after the workout, as new muscle tissue is grown in the catabolic process that fills out the microtears in the muscle tissue that are achieved through working out. This is just one of the reasons why post-workout phase is so important and why you should be a friend to your body during this phase.
1. Get some fluids in you
You will have lost gallons of fluids during your workout, no matter what type of workout you have just had and it is absolutely crucial that you do everything to replenish the levels of fluids in your body. Water is essential for pretty much every process in your body, including the building of muscles, and without enough water, your workout will be dramatically less effective.

2. Do not forget to stretch
Stretching is not the coolest thing in the world and you may see yourself as an old man or woman who is getting ready for their power walk, but it is absolutely necessary that you do stretch after your workout. Of course, it goes without saying that you will want to stretch before the workout, but doing this afterwards is also important. This will help reduce soreness and it will also relieve much of the muscular tension that will occur.

3. Eat right
During your workout, you will spend a lot of fuel and you need to make sure that you replenish the fuel by eating all the right foods. In general, it is recommended that you eat within an hour of your workout and the most important nutrients to replenish are complex carbohydrates ad high quality protein. Greek yogurt, for instance, is a great source of protein and of carbohydrates as well. Fruit salads and fruit in general will provide you with needed carbs and also help with absorption of nutrients that you get from other foods. Wholegrain cereal and sandwich wraps with whole grain will also be a great choice.

4. Do not discard supplements
If you are truly serious about your muscle gain and if you want to achieve the most with your workouts, you should seriously consider post-workout supplements that will provide you with all the right nutrients. For instance, protein supplements can do wonders for your muscle building, as can creatine. Branched-chain amino acids are also involved in muscle protein synthesis and they are also recommended as post-workout supplements. All of these post-workout supplements will work best if they are taken within 45 minutes of the workout, in the post-workout window of opportunity.
5. Do some DIY contrast water therapy
Contrast water therapy is a procedure where you apply hot and cold water alternately to the muscles that have been exercised. Usually, it is recommended doing 2 minutes of hot water and then 30 seconds of cold water. This should be repeated at least four times during one go. This has been shown to reduce occurrence and symptoms of delayed onset muscle soreness greatly.

6. Get some sleep
When we sleep, our body excretes the growth hormone which, as it name would suggest, is directly connected to the creation of new muscle tissue. This means that you should try and get some high quality sleep as soon as you can manage. If not, set aside some time for rest and relaxation that will both help you enhance your results and also allow your body to recover.

In Weight Loss, Weight Loss Tips, Workouts post workout, post workout tips

Dr. Brian Clement-Fear Creates Disease

admin — June 12, 2014

Dr. Brian Clement-Fear Creates Disease

In Fear Dr. Brian Clement-Fear Creates Disease

Eggs – Friend or Foe?

admin — June 11, 2014

Eggs – Friend or Foe?
There is probably not a single other food on the face of the planet that attracts as much debate and controversy as the simple, good old-fashioned egg. Some experts say that eating an egg is the same as smoking a pack of cigarettes while others would have you only eat eggs. Like it is very often, the truth is somewhere in the middle and one needs to have all the information before they make their own stand and their own decision. When it comes to eggs (and other matters of nutrition science), it is extremely important to have all the facts.
Eggs are bad for you
The idea that eggs are bad for you hails back to 1980s when cholesterol was all the rage when it came to nutrition, health risks and so on. The Soviet Union was getting weaker and weaker and the western world and us with it had to find new bad guys. Cholesterol was definitely one of them. It needs to be pointed out that this was also a time when cholesterol metabolism and its impact on the health risks was not understood as well as it is today.
The fact, however, is that a large egg contains around 185 mg of cholesterol. This cannot be denied. For instance, American Heart Association, due to these findings, recommends that no more than 300 mg of cholesterol are ingested in a day. This means that two eggs for breakfast are more than you should ingest in a day, not even factoring in other foods that you eat during the day which may also contain cholesterol.
There have also been some newer studies that have shown that eating more than three eggs in a week had increased plaque in their neck arteries than those who ate less than two eggs a week. Another study has shown that eating eggs increases TMAO levels in the blood, an organic compound found in the body and suspected to increase the formation of plaque as well. And as we all know, plaque leads to cardiovascular events such as heart attacks and strokes.
Eggs are good for you

One the other hand, there have been numerous and extremely large studies that have shown that eating eggs does not increase the risks of heart disease of any kind. The most famous of these is definitely the study that was conducted by scientists from the Harvard School of Public Health that involves 117,000 people and which showed that eating more than an egg a day does not increase the risk of cardiovascular disease.

The absence of risks is not the only reason why eggs are good for you. Besides the cholesterol that they DO contain, eggs also contain a chockfull of other nutrients, many of which are essential for your health. They contain various Vitamin B complexes, as well as Vitamin A in abundance, selenium, various other minerals and vitamins such as manganese, zinc, potassium, iron, Folate as well as 6 grams of high quality protein. We are talking a single egg here.
In addition to this, it has been found that eating eggs actually can be beneficial for the cardiovascular system, thanks to the fact that consumption of eggs can increase the levels of HDL, also known as the good cholesterol while changing LDL, the bad one, to a subtype that is not connected to increased risk of heart disease.
There are other very interesting facts on eggs that you should learn about and that you can find here. We believe that eating eggs is not bad for you, but we do encourage you to investigate more and make your own decision.