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One of the most common debates among fitness enthusiasts is what type of supplement will give you the best possible results. Whey and casein are two of the most favored dietary supplements consumed by those who indulge in training regimes regularly. But just before you start picking sides in the ongoing war casein versus whey, you should probably get all the facts straight. While they are perceived as quite similar, these two supplements actually have different properties and thus produce different effects on the body. These are some basic information regarding whey and casein supplements that will perhaps help you get the best understanding of what they are and how they function:


Most people have an aversion towards supplements and perceive them as drugs or additives that are harmful and dangerous. While there are certain supplements that can be perceived as hazardous, that is not the case with whey. Quite simply whey represents a by-product of cheese production. One-fifth of milk actually consists of whey, meaning it is packed with essential minerals and nutrients for the human body.

There are common fallacies regarding the dangers of whey supplements, especially in women. Contrary to popular belief whey supplements will not give you a masculine look or cause bones loss and kidney failure. Of course, women who are going through pregnancy should avoid these supplements as high-levels of protein in the body might be harmful for the baby.

Whey is also considered a fast-digesting protein and it is known to increase the level of amino acids in the body and promotes muscle repair. This is why this supplement represents a great post-workout addition to your meals.


While there are certain similarities between the two supplements like high levels of amino acids and calcium, casein functions a bit differently than whey. It does hold many health benefits such as improved bone structure and higher energy levels, but casein is not considered to be a fast-digesting protein like whey. Of course this has its benefits as well.

Casein is mostly recommended to be taken before sleep as it has the ability to repair your muscles during these periods of rest. These fitness supplements are also known to have greater muscle retention, promote colon health and is perceived as one of the highest quality protein on the market. Casein supplements are also recommend for those willing to lose a few pounds, as the key to weight loss is hidden in finding a good balance between calcium and protein intake. This is where casein comes in as it gives you a maximum boost of both these essential nutrients making it that much easier to stay lean.


So in the matter of casein vs. whey it seems like there are no absolute winners. These two supplements affect your body differently and while they are quite similar the best way to use them is to find a perfect balance between the two and use them accordingly. Consume your whey supplements pre and post your workout to supply the damaged muscles with necessary nutrients and use casein before bed to build muscle or as a substitute snack to quench hunger.


When you live a busy lifestyle it is impossible to eat the five to six perfectly balanced daily meals required for achieving your bodybuilding goals.

Protein supplements can be used as “fast foods”. They are easy to prepare (if it is a protein bar then no preparation is required) and most of the formulas that are available on the market today taste good.

The first step towards education yourself about bodybuilding supplements is to read as much information as possible.Supplement reviews website as jammed packed with everything you need to know when it come to making a choice.Nowadays you are faced with so many choices and finding the right supplement for your needs is a task on itself.

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance.

Before you spend any money on supplements make sure you follow this 3 simple tips, that will help you to make the right choice.

Always  Read Product Reviews

In order to choose the best bodybuilding supplement, you need to spend considerable time researching about them over the internet. The World Wide Web has ample information regarding the best body building supplements available in the market. Hence, if you want to choose the best products, you simply need to spend considerable time reading honest product reviews over the net. After reading the reviews, you would have a fair idea regarding the most appropriate supplement that can help you develop lean muscle mass at warp speed.

Choose Quality over Quantity 

The majority of bodybuilders look for supplement formulas with certain proven ingredients and little filler. Sometimes just one ingredient is the optimum choice. The best discount bodybuilding supplements contain protein, creatine, and glutamine along with other amino acids. Some new ingredients are showing real promise, but the popular new supplements may be the priciest.

Stay with the mentioned basics and you’ll find affordable bodybuilding supplements that fit your needs perfectly.

Choose Online Shopping 

Many bodybuilders turn to online shops for their discount bodybuilding supplements and for the convenience of being able to shop from the comfort of your sofa. You can shop around and compare prices from a variety of supplement providers. Many of these sites offer a very substantial review of  bodybuilding supplements.

A lot of review sites also offer supplement giveaways as well as good information.  The unique thing about giveaways is that it is a win-win situation.You win by having a chance to win a good quality product and the company wins by getting a social buzz .

Don’t forget that offline stores usually have a limited selection and cannot offer the tempting discounts that online sellers do, but sometimes the in-store promotions provide some great deals. If you do choose to purchase your supplements online, make sure to include the shipping costs in your comparison pricing; if you’re not careful, shipping costs can eat up any savings you may have gleaned in the first place.

Finding reviews of bodybuilding supplements might take some time and require a bit of research, but it’s worth it when you’re saving money on your chosen products each month.