Motivational Quote of the Day

Do not let what you cannot do interfere with what you can do. ~ Anonymous

This is a very powerful message and make sure you heed it.

We so often find ourselves worrying and stressing about situations and occurances that we have no control over.

And we also focus alot on that which we can’t do instead of  focusing on our strengths.

We all have been given incredible gifts and talents so focus on what you can do not what you can’t . Also focus on that which you can influence instead of what you can’t.

Exercise Tip Of the Day

Easing stress and anxiety. A twenty-minute bike ride won’t sweep away life’s
troubles, but exercising regularly helps you take charge of anxiety and reduce
stress. Aerobic exercise releases hormones that relieve stress and promote a
sense of well-being.

If possible I often suggest that people exercise during their lunchbreak especially in a very demanding and stressful job.  It will break up your day and you will return to work rejuvenated and reenergised and feeling much more positive and less stressed. Your productivity will go through the roof.

We have some news we will be announcing later today so make sure to keep an eye on your inbox as you won’t want to miss it.

Nutrition Tip Of The Day

Avoid ready made fruit juices.

More often than not these are loaded with sugars and preservatives.  When shopping make sure you never purchase those fruit juices on the normal shelves. If you are going to get some make sure to get them out of the refrigerator as the reason they are there is that they are made from actual fruit and will go off if left out of fridge.

Those fruit juices on the shelves are made from concentrate and loaded with sugars to preserve them and give them long shelf life.  Also check out the nutritional breakdown and you will be shocked at the % that is actually fruit vs sugar.

If you’d like to get more of these, healthy and delicious recipes, plus a workout programme that helped hundreds to lose weight fast, join our Home Workout System.

Check the Free Version of this for an overview.