The woman’s body is magnificently complex and frail. However, multiple roles as the mother, daughter, wife, homemaker, wage earner can be physically and mentally quite taxing.
As a woman, you might share some ordinary health risks with men, such as heart disease, but because of your special reproductive role, you are also at risk of some definitely female disorders.
With regards to women health care there are many tips that will help make sure you to take proper care of yourself and leave manually as healthy and happy as possible.
According to ayurveda when women’s health refers to the healthy being of any female besides being healthy physically. In fact the ayurvedic meaning of health i.e. physical, mental and spiritual well being holds true for females. It is a thought- infuriating subject that most of the ailment of women is psychological in nature.
It’s a given that smoking is bad for your health, but did you know that second hand smoke can be just as dangerous? Second hand smoke refers to the smoke that’s emit in the air when a smoker takes a puff on his or her cigarette or burning tobacco product.
In the United States, second hand smoke is the third leading cause of early death in adults. It has been linked to growing your risk of lung cancer, heart sickness, and other long-term health problems.
Women health care always needs extra notice in regard to their health especially after they reach the age of 30. They should follow healthy diet regimen otherwise they will be suffering from different types of disease and illness.
So try to maintain a healthy diet to keep away from any kind of health complications. Some of the common illness which women undergo from is migraine, osteoporosis, anemia, weakness, anxiety, and depression. Do not neglect your health and wait treating your ailment if you have one, you may be badly affected with time.
Health Tips for Women
You should drink lots of water. At least 8 -12 glasses of water utilization should be done by an adult. Develop a healthy eating habit and live extra on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.
Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also necessary for women as they tend to suffer a lot from osteoporosis after menopause.
You should do some, yoga, movements and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
Home Remedies for Women Health
1. There is alternative remedies that help ease heart diseases. It aims to lower cholesterol levels. They are oat and oat bran, flaxseed, blond psyllium, omega-3 fatty acids, and plant stanols. These alternative medicines are just supplement. They can be taken together with your regular medications.
2. Bacterial infection is very ordinary in women. It is one of the evils that affect their sexual health. It is a good thing there are home remedies to counteract this infection such as eating a cup of yogurt every day. Yogurt joined with antibiotics helps fight the infection.
3. Bath and vaginal products that are powerfully scented should also be avoid. A douche should never be used when an infection is present. It creates an environment, a good breeding ground for the bacteria to reproduce and multiply. And white cotton material be supposed to be chosen for the underwear.
4. Having a good hygiene habit is a good practice. Regular hand washing can prevent not just infections but including heart disease as well because it helps your heart be relieved of having any kind of disease.
Article from articlesbase.com
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