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10 Unavoidable Questions You Need to Ask Before You Say Yes to Plastic Surgery

There are times when your body will not respond to diet and exercise the way you want it to. Cosmetic plastic surgery might be an option for you.

Going under the knife is most certainly not an easy decision to make. Find a holistic plastic surgery that will help you to get the results that you are looking for. Find a place that will ensure that you achieve what you are looking for. Choose a clinic that will provide the support and information, that you need along the way.

Choosing the holistic approach will provide you with a human body-friendly routine that includes plastic surgery.

Take into your account your diet, your activity, your stress levels and your environment.

Add to that a trusted plastic surgeon, who uses all the best surgical devices and you are well on your way to getting what you want.

Before you have made the final arrangements with your plastic surgeon it is vitally important to have an in-depth conversation.

 This is without a doubt one of the most important conversations in your life, as the outcome of the plastic surgery will affect you for the rest of your life.

  1. How many proseduries like this one have you performed?

You want to make sure that your body is in safe experienced hands. Your surgeon will be able to ensure you and give you a more detailed answer about his prudential.

Keeping this topic you can also ask your surgeon how many qualifications they have done and about any other speciality training. Most plastic surgeons will have their prudential on the wall framed and displayed. Nevertheless, it is comforting hearing it from them.

2. Am I the right person for this type of procedure

Sometimes no matter how much you want a particular treatment, the odds are against you. Now is the time to have a conversation about it and choose an alternative option. With the right guidance, you and your surgeon will find a solution that you will look forward to.

3.What type of anaesthesia I will receive and who will provide it?

You have chosen a surgical intervention, that requires a general anaesthetic. Talking about it will help you prepare mentally and physically for it. The best type of anaesthesia is unique for each patient. It is the job of the professionally trained person to choose the right one for you.

4.What will my recovery will be?

You need to have a good understanding of the recovery process. Find out as many details as possible. pay attention to the physical side of recovery if there are any restrictions, that will stop you from doing your normal activities. Choose an appropriate time when you can take care of your body to ensure full recovery before you get back to work.

5.How much does it costs?

Before you contact your chosen plastic surgery you may be have done some research regarding their prices and how much it costs.

Nevertheless, the end price will include quite a few things, including work, materials and the use of the facility for the chosen required time.

NEVER choose a surgeon based on price alone as this can end badly.

“The key to having a successful outcome is to pick a surgeon that is right for you and let them provide the treatment and the surgical devices required.

6.What are the risks associated with this procedure

No self-respecting surgeon will give you details associated with the privacy of their patients. Nevertheless, it is in his duty to warn you of any possible complications and risks, that you might come across during or after the procedure.

This can be in a form of percentages and numbers so you can make an informed choice about what to do next.

7.Can I see “before and after” pictures?

As part of the service, most cosmetic surgeries do have some form of showing how their treatments have helped others before you. Take a look and see for yourself if it is what you want.

Ask your surgeon if the person on the photo left any written testimonials and reviews. Sometimes you can find these on the website of your chosen clinic. It is a good idea to read the negative ones if there are any, as this will give you a broader picture.

Your experience will be unique of course, but it helps to hear others too. Some clinics can put you in touch with previous clients. If that’s the case I recommend you take this chance.

8.Where is the procedure performed?

Whether is the procedure performed in the clinic or at a hospital you want to make sure that it is fully licensed and accredited to do so. If you happen to have the procedure in a hospital check that the doctor has hospital privileges in case of emergency.

9.Is there anything I need to do before getting the procedure?

In some cases you might need to lose weight, in others, you would need to stop your daily face care routine. Find what it is and plan ahead. In that way, you will know exactly how to be ready and organised so you can include the preparation in your daily life.

10.How long will it be before I see results?

This is possibly a “burning question”. You have chosen your clinic and your surgeon already knows what surgical devices will be used.

The big question that is going through your mind is how long do you have to wait before you can see the difference?

While some treatments show immediate results, there are others, that can take months and sometimes a year to show. Either way, your surgeon will tell you what to expect.

Plastic surgery/treatment is not a single event, that takes place and it’s over. 

There are before and after events and care. Your plastic surgeon and their team have to take care of a long list of tasks.

Your job is to continue to take of your body before, during and after the procedure in every way possible.

Having a conversation with your surgeon is an unavoidable part of every surgery procedure.  

Trust and understanding are two of the foundations of making a well informed and suitable for your body decision.

10 Unavoidable Questions You Need to Ask Before You Say Yes to Plastic Surgery

HPV Vaccine Used as Population Control?

HPV Vaccine Used as Population Control?


German New Medicine Events

in CORK (Ireland)

with Caroline Markolin, Ph.D.

 German New Medicine Events


Thursday, May 18, 2017


Location: Cork International Hotel, Cork Airport

Time: 7:30 – 9:30 pm
Admission: € 25.00 (at the door)

Everybody is welcome to attend! Registration not necessary

In this Public Lecture, Caroline Markolin presents a comprehensive overview of the
Five Biological Laws as the foundation of German New Medicine.

Sat. / Sun., May 20-21, 2017


Location: Cork International Hotel, Cork Airport

Cost: € 300.00 for both days; € 180.00 for one day


Prerequisites: Attendance of the Introductory Lecture (Thursday evening). If you are unable to attend her presentation, we strongly recommend that you watch Caroline’s video of the “Introduction to the Five Biological Laws” prior to the seminar.


Seminar Topics


Emotional Distress and Skin Diseases


A New Understanding of Muscle Disorders


Women’s Health


Male’s Health


Seminar Schedule and Seminar Content, see details here at the LearningGNM website.


This seminar is ideal for health practitioners who use or are planning to use GNM in their medical practice and for people interested in enhancing their GNM knowledge. You will also be guided how to apply GNM in your daily life.


Each session includes an extended Q&A period. Newcomers to GNM are especially welcome!


For registration and payments, please email Margie Lynch at:  or phone her at: 00 353 (21) 4888 750

The end of Hypothyroid: Heal your Thyroid Gland Naturally



The end of Hypothyroid: Heal your Thyroid Gland Naturally

Yes Cancer Is Curable



Yes Cancer Is Curable

5 nutritional supplements that really work
The field of nutritional supplements is a very complex one and there is so much to be said about all the different supplements that you can buy these days that we would need volumes to even scratch the surface. On one hand you have the snake-oil supplements that promise you instant weight loss, insane muscle building effects and stopping you from aging and these are mostly nothing but sugar-pills when it comes to effectiveness. The good news is that there are also perfectly healthy and effective supplements that really do work.
1. Protein Powder
There is no doubt that you can get sufficient amounts of protein from foods that are rich in protein. However, this does not mean that protein powder is completely useless and a waste of money. Protein powder provides you with nutrients needed for muscle growth and muscle recovery. These protein shakes have a significantly lower count of calories than you would get from a high protein meal that would introduce the same amount of protein.
2. Vitamin supplements
A very large percentage of people do not ingest enough vitamins and minerals in their daily food intake. That is why vitamin supplements are very useful when used properly and rationally. What this means is that you only take as much as you were recommended, depending on your age, your health and your gender. Anything more and you will be wasting your money. The good news is that it is very easy to find the exact vitamin complex that will suit your needs, considering all the different types on the market.
3. Fish oil
The number one cause of preventable deaths in the developed world are heart conditions. With the increasingly unhealthy lifestyles and eating habits, more and more people are at risk of various cardiovascular conditions and events that can be lethal. One of the best things that you can do for your heart is to take fish oil. The recommended dose is usually between one and two grams of fish oil per day. Fish oil contains a number of substances that have been found to reduce the risk of developing heart disease.

green tea
4. Green Tea
Green Tea has been around for years and its beneficial effects have been proven by clinical studies on animals. It was proven that animals that were given green tea have burned dramatically more fat than those who were getting placebo. You can drink your green tea, but these days, you can also get green tea in tablets that you can take daily.
5. Calcium
Believe it or not, but calcium is among the minerals that most often lacking in the diets of people living in the developed world. Foods that are rich in calcium include dairy products, soybeans, fish, dark leafy greens and raisins, to name a few. There are also a number of different calcium supplements that will ensure you get enough of this mineral for your body, most notably your bones whose health is directly associated with how much calcium you ingest daily.

T. COLIN CAMPBELL – meeting the author of THE CHINA STUDY – seminar & interview

T. COLIN CAMPBELL – meeting the author of THE CHINA STUDY – seminar & interview

Top 5 Energy Fruits For A Busy Day

Many people find their days are full of activities from morning till night. Work, family needs and personal interests can make each day a challenge of time-management and energy depletion. You can help restore your energy by eating the healthy snacks in this article that give you fuel without causing negative effects on your health. Experts say eating the whole fruit is much better for you than simply drinking the juice because the fiber helps to slow digestion and metabolism of fructose. The following snacks have been given the tick of approval by the team at Medland Dental.



“An apple a day keeps the doctor away” is an old adage for a good reason. Apples provide a good burst of energy for your busy day and have good fiber for absorption of sugar. Apples are easy to carry and don’t require refrigeration. You can take them anywhere and have them on hand when you need it. The crunchiness of applies also helps to clean bacteria from teeth after meals, which will keep your dentist happy.



For a quick burst of potassium for cell function, cardiovascular health and energy. With B vitamins, phosphorus and antioxidants, bananas provide a great source of carbohydrates for energy throughout the day. They can give you the same boost of energy as a sports drink and help protect against Type-2 diabetes, calcium loss and blood sugar fluctuations. They also support the nervous system and add iron to your diet. Their easy-to-carry form makes them a good fit for backpacks and lunchboxes. Pack a banana to provide that energy boost you need to get through a busy day.



Long known as one of the healthiest foods, an orange provide fructose for energy plus antioxidants for cardiovascular health and immune system support. The vitamin C in oranges helps to reduce inflammation, boost resistance to colds and help you to maintain your weight. With a low glycemic index, oranges also protect against insulin resistance that leads to Type-2 diabetes. Eating an orange during your busy day not only gives you the energy you need; it also provides extra vitamins and phosphorus that help your body to function more efficiently.



Pineapple is one of the most energy-rich fruits available. Its rich carbohydrate content makes it a natural for mid-afternoon low points when you need energy replenishment. Pineapple has high amounts of manganese, a mineral that aids in healthy bones and joints. It also contains a compound called bromelain, which is associated with digestion health and anti-inflammatory effects. The bromelain, along with pineapple’s vitamin C, can help to reduce mucous in the nose and throat, helping to shorten the length of colds and other respiratory problems. Vitamin B, copper, fiber and folate all help to make pineapple a good choice to restore energy reserves during your busy day. Pineapple is also full of flavor, to help you feel satisfied when you’re trying to manage your weight.



For a tasty and effective energy boost during the day, pack a handful of strawberries. Plump, juicy and flavourful, these snacks provide carbohydrates that your body can utilize quickly and efficiently. With vitamin C to boost immunity, antioxidants to reduce inflammation and anthocyanins to protect your heart, strawberries pack an energy and nutritional punch. The polyphenols in strawberries even remove bacteria from teeth to keep your dentist happy.



Top 5 Energy Fruits For A Busy Day

Why Most Vitamins & Supplements Will Destroy Your Health.

Why Most Vitamins & Supplements Will Destroy Your Health.

Dr. Neal Barnard: Eating Right for Cancer Survival – P1/8

Dr. Neal Barnard: Eating Right for Cancer Survival