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Interview With Adrienne Congleton Fitness,Wellness And Productivity Coach
1.What got you started in your business ?
What got me started in this business is my own poor health as a younger person. I did not connect the health issues I was having to my lifestyle… what I ate and drank… how I moved .After a scary doctor visit that threatened surgery… I was moved to do some research at a health food store before I consented and I never looked back after my changes eradicated the problems.
2. What are your goals for the next three to five years?
My goals for the next three to five years Is to blog a book and open a wellness center with all things alternative– raw food– juice bar– Meditation– massage– colonics–supplements– and speakers from around the world.
3. What is the hardest decision you have had to make recently?
Saying no to pleasing other people, frees up more time to focus on moving my business forward.
4. What do you, personally, spend most of your time on?
I spend time researching other healing modalities.
5.What are some strategic goals that you are working towards within the next few weeks?
grow by 5 percent every month.
6. Is there anything you would do different in your business if you had to start all over again?
I would go faster and finish what I started.
7. What are the benefits of becoming a member of your business?
Its a win win get healthier, help others and get paid for things you are probably now doing for free.
www.myrainlife.com/healthishere free 15 minute health coaching consultations available for a limited time.
until April 15, 2016.
Adrienne Congleton Health Coach 973-207-9014 Text(health consultation)
Interview With Adrienne Congleton Fitness,Wellness And Productivity Coach
What Is Alkaline Water And The Truth About Soft Drinks
Click Here To FInd Out More About The Benefits Of Kangen Water
What Is Alkaline Water And The Truth About Soft Drinks
Tips for Choosing Functional Fitness Clothing
We present you some tips on how to find in a pleasant way the best gym clothing for you. Before you hit the gym hit some sporting brand shops to buy functional and comfortable fitness gear. You need clothing that supports your knees, bottom and torso. Also is important to keep yourself dry and to protect your skin.
functionalfitnessclothing
1. Fabrics
Every fitness clothing brand offers tech-based fabrics that will help you to feel comfortable during your workout. Try to purchase the kind of fabrics that wicks away the moisture from your body and in this way you will stay cooler and dry. When you try new gym clothing make sure you give them a good stretch.
2. Compression
Compression clothes are over the Spandex-based fitness clothing. They use tightly fabrics to pump up your circulation and even reduce the muscle soreness from the nest day. They also make your body look toned. This type of fabrics are best for higher-intensity workouts.
3. Features
Some workout clothes feature patches, pockets and a ton of different features to make your workout proper safe. If you are a busy person, than a pair of pants with a built-in pocket is a total must, for example if you are a fitness instructor.
4. Different Classes
The clothing you pick for yoga, may not be the same with the clothing you pick for Pilates or for a hard workout. For a yoga class you need clothes that are non-restrictive so in this way your teacher will see your body form and posture. Try to avoid baggy gym t-shirts that will annoy you and will interrupt your Zen.
For a cardio hour equip yourself with a sports bra and a fit tank. You can also wear compression pants to help you with the circulation.
Good chosen fitness clothing will motivate you to get moving, show of your sexy side and will give you confidence boost.
Tips for Choosing Functional Fitness Clothing
Just What the World Needs – a Supermodel Vampire
Recently I Interviewed Veronica Grey and asked her some questions about herself and what she has been doing as a humanitarian, supermodel and best selling author.
What was your no1 Reason For Writing Your Book “Healthy, Wealthy, And Wise?”
The subtitle is “The 5 Most Important Wellness Secrets of All Time” and it is critical at the juncture of human evolution that such a precise book based on Christ consciousness reach as many people as possible. We were absolutely thrilled when it went #1 bestseller around the world and it still remains close to the top today?
What do you think generally motivates people to choose to live a healthier lifestyle?
A concern for aging and this book is chock full of age reversal strategies that are 100% free to test in the privacy and comfort of your own home.
Have you ever had a bad experience with a shark?
No thank God? but I am happy to have produced the award winning short documentary starring Leonardo DiCaprio and The Cure titled “Worst Shark Attack Ever.”
What was you inspiration for creating shark proof clothing and wetsuits?
To never have a bad experience with a shark.
What are your goals for the next 3 to 5 years?
I am excited that Harvard is honoring me as Supermodel Activist of the Decade on December 5 so my path will most likely take some interesting elevations.
Next summer I am definitely going to Camp (Thirty Seconds to) Mars with rock stars Jared and Shannon Leto and Tomo Milicevic.
What is your secret to eternal youth and immortality?
It’s all in that #1 bestseller above http://tinyurl.com/WealthAndWisdom
What made you choose to become a vegetarian?
The book “Be Here Now” by Ram Dass.
Have you got any wise words of wisdom from your project with Leonardo DiCaprio?
Stop eating seafood. Scientists predict the ocean will be completely devoid of ANY fish in just a few years if we keep eating fish which could set off a domino effect for ending life on this planet as we know it!
Photo of Supermodel “vampire” Veronica Grey by Said Shandala
at Vans Triple Crown 2016
Ali’i Beach Park Hawai’i
blouse by Helmut Lang
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Click Here To Order Healthy Wealthy And Wise
Just What the World Needs – a Supermodel Vampire
