Archives For Footcare

Fashion trend or a statement? An increasing number of people is getting into the barefoot trend. There are a lot of articles written about barefoot running and doing everyday chores. People are starting going barefoot shopping, dining and even going to work.

However, there is a question of going barefoot in less urban environment. This needs your special attention. There are some pros and cons to this and you need to think them through before making your call if that is a good or a bad idea for you.


Massaged as you go

The first thing that people who are all for ditching their shoes and socks tell you is that going barefoot gives you the natural massage and acupressure. This means that walking on the sand, soil, grass and all other surfaces press all those important points on your feet and give your entire body the beneficial effects of such massages. However, going barefoot in the wild also includes stepping on thorns, insects, wet leaves, poison ivy and other things that will cause only pain and discomfort. You can be careful, but it would be very hard if you are running.

The skin of your feet

Skin that has been kept inside the socks and shoes is more sensitive. However, your skin can and will adapt to the conditions of being barefoot in the nature. You need to start going barefoot around your home, then start going outside and walk around your garden. Continue going short distances away from home and you will see that your skin becomes less and less vulnerable to heat, cold, scratches and similar effects of the outside. If you do not feel comfortable without a backup plan, bring a pair of barefoot sandals with you that you can put on at any time.

barefoot nature

Less prone to injuries

Our feet are constantly trapped in our shoes. Over the years, feet lose their natural durability and they depend on the footwear for support. That makes them weaker and that increases the risk of injuries. On the other hand, if you are new to the barefoot hiking or running, going to the less urban environments should be done gradually. Your feet are used to the support and they need time to adjust and strengthen muscles.

Footwear in general

Footwear reduces the durability of muscles and the skin of your feet. The dark and moist environment inside the shoe is perfect for the bacteria and fungi to start growing and developing. Different defects, calluses and injuries are the cause of improper footwear. On the other hand, footwear protects your feet from the effects of the outside. In time, however, going barefoot in the wild will make your feet regain their resistance to those effects.

There are pros and cons to going barefoot into the woods. When it comes to those reasons, it seems like it is a tie. The choice is yours. However, both sides agree that – if you plan on going barefoot, the key is to do it gradually and give your feet the time to adapt to your new way of spending time outdoors.


Orthotic Insoles For Tennis: A brief insight


Tennis is an amazing sport with fans all over the world. Great tennis players have enjoyed fan following, and continue to enjoy fan following, worldwide, irrespective of their nationality.


Tennis players have to practice hard and keep themselves fit in order to ensure top performance on the court. They do everything possible to enhance their performance. Many products help them in this. Orthotic insoles for tennis are such products.


What exactly is orthotics? It is the science that deals with the use of devices to support or supplement weakened or abnormal joints or limbs. In fact specialized mechanical devices are used. Sports orthotics is the application of orthotics in sports. It is gaining in popularity. There are many advances in the area of sports orthotics.


Many successful tennis players analyze their performance with the help of experts in the field. They use technology to enhance their performance based on such analysis. Orthotic insoles help here. Tennis players can use orthotics insoles to correct minor gait or pressure issues that may be impacting their performance negatively.


There are many advantages of using orthotic insoles for. They boost the performance of their users in many ways. They help users overcome genetic conditions. They provide relief from pain. They reduce pressure to the body. Pain is one of the main reasons for poor performance of tennis players.


Injuries while playing tennis usually lead to toe pain, Achilles tendonitis, ankle pain, shin pain and knee pain. Orthotic insoles for tennis can provide relief from these very effectively. Many players are using them. They have been able to achieve proper realignment of their foot and have practiced and enhanced their performance.


There is a general misconception that sports orthotics should be prescribed by a doctor only. Many simple orthotic insoles for tennis are available online. However it is important to buy from reputed brands like Insole Clinic.


Insole Clinic is committed to provide excellent orthotics to its customers easily and quickly. Their products are of EU standard. Majority of them are manufactures in the United Kingdom.


Orthotic insoles for tennis are available in a range of sizes, materials, colors and styles. You may choose which ever is appropriate to your requirement. STStep Tennis Insoles, Langer Biomex Sports Insoles, Sportec Squash Insoles and Sportec Tennis Insoles are some popular orthotic insoles for tennis offered by Insole Clinic. They provide protection and comfort to the feet.


These items are of high quality and reasonably priced. If fact Insole Clinic will match any price on the web and beat them by around 5 percent. Insole Clinic delivers your product within three to five days to any destination in the UK.


European deliveries and international deliveries are charged reasonably. All major credit cards are accepted. You can also pay with PayPal, but to use PayPal, your address must be confirmed in the UK.


If you are a tennis player and are keen to perform well, it is definitely advisable to use orthotic insoles for tennis. They reduce foot stress very effectively. They improve your workout regimen and help you to emerge a real champion.



Orthotic Insoles For Tennis: A brief insight