Archives For Juicing

Transform Your Juices From Ordinary To Extraordinary

admin  — 

TIP! A masticating juicer is something you want to use. These machines extract juice in a slower way that retains nutrients.

Juicing can offer your body benefits that you can both see and feel. Follow these easy tips and juicing and it will start to become a part of your daily life as you realize the enormous health benefits that can be had. These methods and techniques for juicing are going to make you look and feel better than ever.

TIP! Only use the sweetest and ripest apples for your apple juice. If you are going to use bruised apples, cut out the bad parts.

There are different types of juicers to choose from. Masticating juicers are the best choice. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. In addition, the juice has a longer storage life.

TIP! To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. The most healthful juicing creations consist of at least half dark, leafy greens, such as these.

When you make apple juice, use the ripest and sweetest apples that you can. While bruised apples also produce good juice, you should still cut away the bruised areas. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.

TIP! Learn about fruits and vegetables you intend using to maximize the benefits of juicing. Different foods offer different benefits for your body; some are high in vitamin C, whereas another item might be rich in antioxidants.

Drink your juice by itself. After you get used to juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.

TIP! When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. If you need twenty minutes or more to assemble your juicer, make your juice and then clean up, you will quickly tire of the process.

If you are having issues with getting your children to eat their vegetables, juicing the produce could be the way to go. Many children are not big fans of vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.

TIP! Cranberries can help with bladder problems or urinary tract infections. Start drinking cranberry juice when you start to feel symptoms of a problem.

Always keep your juicer in sight instead of stored away in a dark cupboard. This will encourage you to use it more. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.

Coffee Filter

TIP! Ginger is a great food for soothing gastrointestinal issues. By adding it to your juice, it will give it flavor and heal any stomach issues you have.

You can avoid getting pulp in juice by using a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.

TIP! Drink your juice right away! Know that nutrients from produce will be lost when you decide to juice. The longer amount of time that you wait to consume the juice, the less nutrients you’ll receive.

Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.

TIP! Masticating juicers are nice juicers to have. Masticating juicers have special features, such as the ability to mill, grind, and puree.

Ginger is a versatile, edible root that can aid in relieving an upset stomach. Use it in juices for zip and a bit of healing. It has been touted as a way to ease inflamed ulcers of the stomach, as well as digestion issues, such as acid reflux.

TIP! Juicing is a great way to get the necessary nutrients your body needs to stay healthy. These juices provide energy to your body and this might even inspire you to get out and exercise more frequently.

Drink your juice quickly. To get the most health benefits from juices, it’s important to drink them right away, as nutrients are lost if the juice is allowed to sit around. Waiting longer to drink juice means you’ll get fewer nutrients. Knowing this, it is advisable to consume the juice immediately.

TIP! To receive peak nutritional value from your juices, you shouldn’t allow your juice to sit for too long once prepared. Freshly made juice should be served immediately.

The taste of cranberries can be on the bitter side, however. Mix it with the sweeter juices of fruits like berries, oranges and apples. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! You can make a juice that is pleasing to your palate.

TIP! Yet another thing to think about when contemplating a juicing diet is the health of your teeth. This is important due to particular juices that can stain your teeth.

Juicing can give you more nutrients that can boost your body’s health. Not only does juicing provide you with energy, but it can help give you the drive to exercise and gain muscle. If your exercise regimen is heavy, juicing fresh produce will replenish the electrolytes in your body after workouts. Add protein powder when you want to rebuild muscle.

TIP! One important thing to keep in mind when making juice is that different fruits have at least minor differences. For instance, a special machine may be required for citrus fruits like oranges or lemons.

To keep leafy green vegetables fresh, and ready to be juiced, store them in tightly-sealed zippered bags. Prior to placing them into bags, be sure to wash them thoroughly, then dry them with a towel.

Certain Juices

TIP! It’s hard to believe but sometimes we can tire of smoothies. Find cookbooks at your local bookstore, library, or even the internet.

You should note that certain juices may alter the color of your teeth. This is crucial since certain juices may stain them. Vibrantly colored juices, such as beet juice or carrot juice, will surely cause this problem. To avoid staining, make sure you brush your teeth right after you drink these types of juices.

TIP! When you are finished with a juicing session, mix in the pulp with your juice. Pulp has fiber and other nutrients that will give your juice more nutrition.

Green juices are very nutritious and great for building your body; however, they have the stigma that they taste disgusting. This does not have to be the case. You can make the juice taste anyway you want with different ingredients. For instance, to make the juice a little sour, add limes; to make it taste sweeter, add apples.

TIP! If you use a juicer that is heavy-duty, remember that you must still remove the seeds and pits from fruits before tossing in the whole fruit. Failing to remove hard pits can cause serious damage to your machine and can cost you an expensive repair bill or the need to replace your juicer.

Don’t go crazy when making your juices. You don’t need to raid the produce section to get a tasty and healthy juice. Pick the vegetables that you like and try adding a fruit for sweetness. Apply the same method when you are making a fruit juice blend. When you only use a few kinds of fruits or vegetables, you’ll be able to appreciate each flavor in the juice.

TIP! To build on a healthy diet routine, start by juicing. It should even be the center of your entire diet regimen.

Learn as much as possible about the different varieties of fruits and veggies that you can use in your recipes. Most people don’t know the full range of fruits and veggies available. Buy something you’ve never tried before every time you go food shopping. This stops you from getting bored with juicing, as you might if you drank the same type of juice every day.

TIP! There are a few methods for creating juice that is pulp-free. For the cleanest and clearest juicing results, use cheesecloth or a coffee filter to strain out pulp.

Every single time you juice, you will end up creating pulp. Depending on what type of vegetables and fruits you use decides how much comes out. You can just go ahead and add it later on to your next juicing, this can give you some great fiber that is nutritious the next time you juice.

TIP! Add some freshly grated ginger to your juice for an amazing boost of flavor and health benefits. Ginger will add a nice, unique flavor to your juice and cover the taste of strong vegetables.

You can, as is seen from the the article above, be a master of the art of juicing. These tips and hints can help you attain your objectives for juicing. Follow the tips in this article and you can be truly successful in creating healthy juice snacks for yourself and your loved ones.

In Juicing , , , ,
 permalink

You Don’t Want To Miss Out On This Helpful Advice About Juicing

admin  — 

TIP! There are different types of juicers to choose from. Masticating juicers are the best choice.

You’ve come to the right place! You have acquired a great body of information on the subject of juicing. Juicing lets you boost the nutritional content of your diet with delicious fruit and vegetable juices. The juicing advice in this article will assist you in having the best juicing experience possible.

TIP! When juicing for health, you should use dark leafy green vegetables as your juice’s base. Try making half to three quarters of the juice consist of spinach or broccoli juice.

Cucumber is a great juicing add-on for dark leafy greens. Many of the leafy greens have a distinct and slight unpleasant flavor. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.

TIP! Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. To get the most benefits, use at least 50% green vegetables in your juice drink.

Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.

Meal Replacement

TIP! Cleaning your juicer as soon as you are done with it will make the job easier. In addition, some juices can stain the blades and other parts of your juicing machine.

You can use juice as a meal replacement. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.

TIP! If you are having issues with getting your children to eat their vegetables, juicing the produce could be the way to go. It can be difficult to get children to eat vegetables.

As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.

TIP! You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. Some juices create a pulp consistency that you might not like.

Vegetables your children won’t eat may be palatable to them in the form of a juice. Children often do not enjoy eating vegetables. Juicing fruit and vegetables in one drink will give you children a tasty, nutritional option.

TIP! Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. Nobody wants juice that was once a bright color, but now is brown or gray.

Get to know your vegetables and fruits before you begin juicing. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. You may want to mix different fruits and vegetables together to ensure you get essential nutrients and vitamins. Not only will your body get the right nutrients, you’ll also discover some new blends to enjoy.

TIP! When deciding on a juicer, look for one that is easy to take apart and clean. The longer it takes you to use and clean your appliance, the less likely you’ll want to use it.

Don’t buy a juicer that is hard to get apart for cleaning. You won’t have the time to juice if it ends up taking you a half hour just to get a glass made! Cleaning your juicer right after making juice is a lot easier than waiting until much of the liquid has evaporated and left hard pulp around your juicer.

TIP! A really good juicer to own that makes great fruit juice are masticating juicers. These juicers have supplemental features which other juicers may not have like puree, grinding, milling, and even a function where you can make tasty frozen deserts.

One benefit of juicing is its ability to prevent urinary tract infections. Cranberries are very effective against this type of infection. When you feel bladder issues emerging, juice some cranberries.

TIP! If you want nice hair and skin, drink cucumber juice. Cucumber juice has a lot of silica in it.

Ginger can help to ease stomach upset almost as soon as you ingest it. Include it in your juices to add a bit of zip, as well as, a healing touch. It can help with acid reflux, upset stomach and even stomach ulcers.

TIP! Seal dark, green vegetables in an airtight zip-lock bag to keep them fresh before you throw them in a juicer. Before bagging the vegetables, rinse them thoroughly and use a towel to dry them off.

After you have made your juice, drink it immediately. As soon as you juice a vegetable or fruit, you will lose some of the nutrients. The longer you take to consume it, the less amount of nutrients you get. So, do yourself a favor and drink any juice you make right away.

TIP! Drinking juices rich in fiber can ward off constipation. The juice of vegetables and fruits will also help cleanse your digestive system.

To sweeten their naturally bitter taste, add some sweeter fruits or vegetables. A favorite of many is a combination of cherries, strawberries, cranberries and blueberries. Make your own batch of juice geared to fit your own tastes.

TIP! If you’re juicing, you need to realize that each fruit is different. You may have to use a different juicer to get juice from citrus fruits, such as oranges or mandarins.

Masticating juice machines are ideal for making fruit juice beverages. This type of juicer offers additional options like puree, grinding, and even freezing. Such options greatly increase the number of juice concoctions you can have in your repertoire.

TIP! Don’t add too many different ingredients to your juices. You don’t have to go overboard with the ingredients when you are putting together a healthy juice drink.

One kind of juice that can give you healthy hair and skin is cucumber juice. Cucumbers contain large amounts of silica. Silica helps your connective tissue by strengthening it, and is helpful for your tendons, muscles, ligaments, and bones.

TIP! Learn about different vegetables and fruits, and the different health benefits they offer. Most people are unaware of the vast number of fruits and vegetables that you can buy.

Don’t neglect your teeth when you take on a juicing regime. Some juices can, in fact, impart an uncomplimentary stain on your teeth. The juice of vegetables like beets and carrots can do this. If you have teeth that stain quite easily and you drink these juices, don’t forget to brush your teeth afterwards.

TIP! A fair amount of pulp will be created as you juice. How much depends on what fruits and vegetables you choose to use.

When you are making your own juice, it is important to recognize that all fruits are different. For instance, a special machine may be required for citrus fruits like oranges or lemons. In addition, be careful when using melons; their juice does not taste good when mixed with other fruits.

Sweet Fruits

TIP! As the basis of a healthy diet, try to use juicing. It should be the foundation for everything that you plan on eating.

Don’t use extremely sweet fruits when juicing. Remember that the juice you produce will be concentrated, so very sweet fruits will deliver a powerful sugar punch that could cause a blood sugar spike. You could use vegetables to make a healthy juice instead. You can incorporate fruits occasionally as a treat, but overall, these should be avoided.

TIP! You can have fresh juice without the pulp. To help your juice stay clear, try filtering it with a coffee filter or through some cheesecloth.

If you store your juicer in plain sight in your kitchen, you will be more likely to use it frequently. In addition to this making it easier to use your juicer, it also reminds you about what you are missing when you don’t make those fresh juices.

TIP! You should make juice out of entire fruits, not omitting skin or peels. If you remove the skin of your fruits, you will lose a lot of nutrients, fibers and antioxidants.

Juicing is very rewarding. As you enjoy a wonderful drink, you are helping your body stay healthy. If you keep these tips in mind, you will soon be enjoying freshly squeezed juice.

In Juicing , , ,
 permalink

Expert Ways To Get Your Nutrition Through Juicing

admin  — 

TIP! Add a little cucumber to dark leafy greens for improved flavor. Many leafy greens don’t taste very good.

It is hard to sit down and eat enough fruits and vegetables, so try juicing them and replacing a few of your sodas. In this article, you can learn to do what it takes to juice and practice healthier nutritional habits.

TIP! If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. Try making half to three quarters of the juice consist of spinach or broccoli juice.

The best kind of juicer is a masticating juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. These are also more storage-friendly.

Leafy Greens

TIP! The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor.

When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Leafy greens tend to be quite strong and not taste all that great. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.

TIP! Think of your juice as one complete meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so.

Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.

TIP! Go by color in choosing fruits and vegetables to juice. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs.

Drink your juice slowly to fully enjoy its flavor. Enjoy the flavors present in each glass. Allow the juice to sit in your mouth for a bit, starting the digestive processes.

TIP! You should always wash your juicer as soon as you are done using it. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.

Think of your juice as a meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. Drinking the juice as a meal will help your body get the nutrients you need.

Coffee Filter

TIP! Keep your juicer in a place where you can see it. You will be more likely to remember to use it.

A coffee filter works well in removing pulp that you might not be able to keep out of your juice. You may not like the pulp consistency that some juices will create. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.

TIP! Before you get started juicing, do a little bit of research on the different varieties of fruits and veggies available. There are major differences in the vitamins and minerals that you get from the wide variety of produce on the market.

Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. No one wants to drink juice that has gone from a bright color to grey or brown. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.

TIP! When you select a juicer to purchase, make sure you choose one that is easy for maintenance. If the assembly, juicing and cleaning takes more than 30 minutes, you will be less like to use it on a regular basis.

To get a good juicer, you need one that allows you to take it apart and clean it very easily. If you have to spend a lot of time assembling your juicer and cleaning it, you will avoid using it. Make sure you clean your juicer soon after using it for easier cleaning while it is still wet.

TIP! If you have cystitis, gallstones or another infection of the urinary tract, try drinking some cranberry juice. Once you feel problems starting, begin to add them to your juice.

Fruit or vegetable juice can help prevent cancer or reduce its effects by removing carcinogens from the body. Incorporate as many of these foods as you can into your juice recipes.

TIP! Listen to your body as you drink various juices. You could drink a particular juice that upsets your body.

Drink your juice as quickly as possible. Know that nutrients from produce will be lost when you decide to juice. If you allow the juice to sit for a few days, you will not get as many of the beneficial vitamins and minerals. So clearly, you should just juice what you need and drink it up!

TIP! Ginger root has long been known to be an effective gastrointestinal aid. Just add a slight amount to any juice, and it will increase the flavor and your health at the same time.

To sweeten their naturally bitter taste, add some sweeter fruits or vegetables. A popular berry blend is cranberries, cherries, strawberries, and blueberries. You can make a juice that is pleasing to your palate.

TIP! If getting older is taking its toll on your energy and stamina, consider the nutritional boost of adding home made juice to your diet. The nutrients in fresh juice can fight symptoms of aging like joint pain, memory loss and cell death.

Look into masticating juicers if you’re looking to make tasty, healthy juices. This type of juicer can also mill flower, grind nuts, puree fruit, and even create tasty desserts. The added features of these machines can create varying juices and desserts that are healthy and delicious.

TIP! Fresh juice might taste a bit bitter, but this can be masked by adding in sweet fruits and veggies. Oranges, strawberries and carrots impart sweet and unique flavors.

Cucumber juice helps skin and hair health. The specific mineral responsible for these potential benefits is silica, which is abundant in cucumbers. Silica makes connective tissue stronger and improves other body parts, such as muscles and tendons.

Be sure to serve your fresh juice the moment it is ready. It is best served immediately after juicing.

TIP! You need to include fruit and vegetables in your juice which you don’t get in your meals, and then add a few sweeter options to add flavor. You want to do this so you’re filling your body up with the nutrients it needs.

Keep in mind how different juices might affect the look of your teeth when you’re juicing. There are some juices that can cause teeth stains. Carrots and beets are key offenders for tooth staining. You should brush your teeth immediately after drinking the juices known to stain, if your teeth stain easily.

TIP! A simple way to increase your good heath is by nutrients provided through juicing. It can also provide you with an energy boost you can use to workout.

One important thing to keep in mind when making juice is that different fruits have at least minor differences. You may need a specific machine to extract juice from citrus fruit, such as oranges and grapefruits. If you are juicing melons, you should not mix their juice with that of other fruits, as it will taste bad.

TIP! Don’t make your juice too far ahead of when you plan to use it. It’s best to drink the juice within minutes of making it.

You should consume your juice prior to having your meals. Your freshly made juice is full of nutrition that is more easily absorbed by your stomach when it is empty. When it is time to have your meals, you will find that your appetite is not as large, and therefore you will be less inclined to overindulge.

TIP! Juicing is great for battling constipation and clearing out your system. The food items you should pick up are parsnips, papaya, lettuce, grapes, figs, fennel, cabbage, brussel sprouts and beetroot.

As you know, juicing is an excellent way for you to consume the vitamins and nutrients fruits and vegetables contain without having to add them into all of your meals. Use these tips to make a great tasting juice that will get you all of the nutrients you need.

In Juicing ,
 permalink

The Benefits of a Juicing Diet

admin  — 

The Benefits of a Juicing Diet

Juicing for health is a practical, no-nonsense option to get all your essential vitamins, minerals and proteins needed to meet the required daily allowance. Besides, it is a tantalising treat for your taste buds; one that you will certainly delight in. Just let your imagination go wild. If you have never tried a juicing diet before, the benefits are outstanding; it can be used to promote health, weight loss, and build your immune system.

Our discussion on juice will combine the blending of plant sources, which some individuals may find distinct from pure liquid extractions. You can’t go wrong in either juicing or blending (retention of pulp example purees and “smoothies”), although blending retains close to 100 per cent of the properties of the food and may therefore have better nutrient value. The ability of juicing to retain more nutrients is related to the quality of the juicer. Check with the manufacturer.

A juicing diet is the process of extracting or creating (blending) the natural fluids from fruits, vegetables and proteins (yes, peanut punch yum!), that promotes health or achieves weight loss. There are many methods of juicing, from squeezing the juice manually by hand or with the aid of a miniature household appliance (example cone-shaped orange juicer) to more sophisticated variable speed motor-driven devices. Whichever method you choose, the concept is the same; it is extracting and liquefying the pure essence of the food of your choice, consuming its natural wholesome content and experiencing the change as it acts in promoting a balanced internal state. A big plus for many heath seekers is that with juicing or blending you can easily achieve the optimum amount of nutrients your body needs without feeling pressured to regularly sit down in front of a full plate of veggies.

If we were to follow the recommended dietary guidelines which include the majority of nutrients obtained from fruits and vegetables as the baseline to good health, we would all be exasperated; unless you are a vegan or vegetarian, who has a diet already rich in these foods.

Benefits of a juicing diet

Juicing can take many forms, according to your preference; one of the many benefits to blending together rich plant ingredients. You can have it thick in the form of purees and smoothies or you can have it much thinner as a refreshing drink or a combination of juice with fragments of fruits and pulp.

Extracting juice is popular with individuals in favour of natural and alternative approaches; raw foodists, vegans, and persons seeking healthy weight-loss plans. These proponents report the benefits of a liquid diet as having the ability to maximise nutrient intake, fight diseases, reduce the risk of cardiovascular disease, and mental illness. Incorporating juices is said to increase your life span as it strengthens cellular defence against free radicals (toxins associated with degeneration), encourages weight loss and decrease the need for medication.

In a study that evaluated 500 people who made fresh juices several times a day showed dramatic results. Eighty-per cent lost weight and had marked improvements in digestion, allergies, sleep, skin conditions and achieved mental and emotional well-being.

When you consistently drink fresh juices your whole internal environment changes, the anti-oxidant benefits cleanses the body of stored wastes and toxins encouraging better elimination, for a pure disease free system. Raw juices also contain biophotons, light rays of energy plants from the sun, which is an important preserve of nutrients. Most commercial juices don’t contain them mainly because they have been pasteurized.

The more juices you consume the greater the percentage of uncooked food will be in your diet. Cooked food residues clog up your digestive system, lower your immune system and encourage the build-up of toxins.

Juices are absorbed quickly into the bloodstream because only a small amount of digestion is required; it gives the digestive system a break and the nutrients they contain are almost 100% bio-available.

Considerations of Juicing

It should be noted that consuming juices alone is only ideal in the short term for cleansing, as an alternative treatment for health conditions, or to rev up your weight loss plan. Juices can be drunk throughout the day, every day as long as it is done in conjunction with other meals to ensure nutritive balance, particularly of proteins. Mastication of foods is an important consideration, which evidently does not occur with the intake of juices, and is a vital function of the jaw muscles (temporomandibular joints) as well as for oral health. Unless a person is told by his doctor not to chew his or her food due to illness or disease, chewing performs an important function in the normally healthy individual.

Drawbacks/Contraindications

The Mayo Clinic has responded to several claims of the positive benefits of extracting juice by noting that their effects are negligible at best. They articulate that juice extraction can either be helpful, benign or just counter-productive, depending on the person’s goal. Their main argument is the lack of conclusive scientific evidence that warrants the intake of a food in its liquid state, as opposed to consuming the plant source in its original form.

Other contraindications for a juicing diet came from a number of actual juicers who unanimously stated that they were tired all the time. But, they admitted not sipping their juices slowly throughout the day to avoid the inevitable crash that comes with consuming 30 grams or more of carbohydrates all at once. It is a lot of sugar, albeit natural sugars. They also said that they had lost a lot of weight initially after a 7 day diet (on average 9 pounds) but gained back almost half of the weigh soon after (approximately 2 weeks) returning to a more balanced diet.

It must be stated here that a juice diet containing high glycaemic index fruit juices is not ideal and should be balanced with low glycaemic fruits and vegetables.

Note that proteins are not found in high quantities in juice diets. Proteins help repair and build muscles, bone cartilage and blood for energy and normal function. It helps our body manufacture the haemoglobin it needs to carry oxygen to every cell in the body, without protein your body literally starts shutting down and you will feel lethargic.

A juicing diet has clear health benefits and can be done simply with some manual kitchen devices, or you can use the more elaborate and expensive juicers. However, as mentioned previously blending incorporates all the natural elements of a given plant and many foods can easily be incorporated using a relatively inexpensive appliance.

Either way it is how to supply much larger amounts of nutrients to our diets that most people don’t realise can have massive benefits on our health. So try it, you may be amazed at the benefits to your health!

Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about juicer diets visit her website at Natural Health 4 Life.

Article Source: http://EzineArticles.com/?expert=Margaret_Le_Monnier

The Benefits of a Juicing Diet

In Juicing
 permalink