Want Something Healthier Than Store-Bought Juices? Try Making Your Own Juice!

TIP! If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits.

Juicing is an easy way to make your diet more healthy. Juicing helps you put all the healthy nutrients contained in fruits and vegetables into a convenient package that makes it easy to consume. Read the following article to learn more about juicing.

TIP! If you are juicing your own apples, choose the ripest, sweetest ones you can find. If you only have bruised apples, cut the bruises out.

Try using a masticating type of juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.

TIP! The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor.

Apple juice tastes best when very ripe and sweet apples are used. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.

TIP! Enjoy your juice, and try to drink it slowly. Sipping your juice will allow you to appreciate the complexities and nuances of flavor.

Juice can be considered an entire meal. After you get used to juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.

TIP! If mixed correctly, juice can constitute your whole meal. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense.

Give your juicer a place of honor on your kitchen counter. This will ensure that you remember to use it often and get the most benefits from it. Having your juicer at-hand at all times will encourage you to use it daily.

TIP! Plan your juices by color. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients.

When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. Make sure to clean your juicer soon after you’ve finished with it, as pulp can stick to your juicer and harden, making cleaning more difficult.

TIP! You should always wash your juicer as soon as you are done using it. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.

If you have urinary tract infections, or other bladder issues, consider adding cranberries to your list of fruits with which to juice. Start adding them the moment you feel there may be a problem.

TIP! Get to know your vegetables and fruits before you begin juicing. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle.

Consult your physician before you make anything other than a vegetable juice if you have diabetes or hypoglycemia. Juice made from fruit will quickly raise your glucose level. It is important to monitor how much fruit you are juicing in your mixes to allow for your medical needs. Vegetables are a great alternative for getting required nutrients without throwing your blood sugar out of whack.

TIP! When trying to decide on a juicer, find a model that is easily dismantled for quick clean-up. If your juicer is time consuming to assemble and clean, you are less likely to use it on a regular basis.

You can use ginger to help you calm an upset stomach. Just add a slight amount to any juice, and it will increase the flavor and your health at the same time. Ginger is an excellent anti-inflammatory that helps with stomach ulcers and acid reflux.

TIP! If you have diabetes or hypoglycemia, only juice vegetables until you talk to your doctor. You can raise your blood sugar substantially if you drink fruit juice.

Make your juice and then drink it immediately. Once the juice has been made, it begins losing nutrients. Waiting longer to drink juice means you’ll get fewer nutrients. Drinking your juice as soon as you are finished juicing is the best way to get the maximum nutrition from your juice.

TIP! Inside of some vegetable and fruit juices are phytochemicals. Research has suggested that these chemicals can eradicate carcinogens from the human body! Put as many phytochemicals into your juice as possible by using foods rich in this helpful nutrient.

You want to try to add sweets to your juice, like berries, carrots or citrus. My favorite way to drink cranberries is blended with strawberries, blueberries, and cherries. Just be sure to mix and match different combinations to match your particular nutritional needs and flavor preferences.

TIP! If getting older is taking its toll on your energy and stamina, consider the nutritional boost of adding home made juice to your diet. Juicing is a good way to get the nutrients you need to get rid of joint pains, memory loss and slow down the degradation of your cells.

You need to have a wonderful juicer to make the best juice; consider a masticating juicer. These kind of juicers have functions not found in similar juicers, such as grinding, pureeing, and milling. Some even allow you to make delicious desserts. This allows you to change up your juicing routine in a delicious way.

TIP! Drink your juice right away! Once the juice has been made, it begins losing nutrients. Storing the juice before drinking it ensures that you won’t get as many nutrients when you do drink it.

Add more ingredients with negative calories to make a nutritious juice that also helps you burn fat. Such low-calorie items include herbs, cabbages, and deep green veggies like kale and broccoli. Fruits high in fiber are also a good choice due to the way they are digested.

TIP! Mix cranberries with sweeter fruits such as strawberries or sweet vegetables such as carrots. This helps take the edge off of the cranberries’ bitter taste.

Juicing is great for increasing your intake of nutrients and keeping your body strong and healthy. It can also provide you with an energy boost you can use to workout. It can also provide you with protein, which can build muscle. When you finish a heavy workout these juices will provide the electrolytes you need to replenish your system. Consider mixing in some protein powder made of whey. This can be an important addition to replenish muscle fibers.

TIP! In regards to juicing, it is important to consider using fruits or vegetables that you might not normally eat and using other ingredients to cover up their flavor. This helps ensure that you get the largest possible variety of important nutrients.

To keep your dark leafy vegetables fresh for when it comes time to juice them, keep them in a tightly-sealed zippered bag. Wash and dry thoroughly before putting them into any bags though.

TIP! Include foods that are negative in calorie count to your juice regimen as often as you can to get maximum nutrition with minimum additional fat burning exercises. Some common negative calorie foods are dark greens, including the childhood menaces of broccoli, cabbage and kale.

It is vital that you think about how certain juices can affect the way your teeth look. Darker juices will stain your teeth and can discolor them long term if you drink them often enough. The juice of vegetables like beets and carrots can do this. If your teeth are prone to staining, make sure to brush them gently but thoroughly after drinking these types of juices.

TIP! You should know that some juices can have an affect on your teeth. Darker juices will stain your teeth and can discolor them long term if you drink them often enough.

Remember that all fruits have different properties and behave differently when being juiced. Certain fruits, like oranges or tangerines, often require a different machine when juicing. Then, there are melons like cantaloupe and honeydew, neither of which taste very good blended with other fruits.

TIP! When you are making your own juice, it is important to recognize that all fruits are different. For instance, a special machine may be required for citrus fruits like oranges or lemons.

Keep your juices simple. You don’t need to raid the produce section to get a tasty and healthy juice. An ideal combination may be a couple of vegetables, plus a fruit to make the juice sweet. Use the same rule for your fruit juice blends. Using a few different vegetables and fruits for each juice actually enhances the taste of each of them.

TIP! Green juices are very nutritious and great for building your body; however, they have the stigma that they taste disgusting. However, this assumption misses the mark.

As we said before, juicing is very good for you. Juicing is a nutritious and tasty way to get many of the benefits of vegetables and fruits, conveniently and quickly. By applying what you have learned in this article, you will be well on your way to juicing up your health.